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–+ servings
kale apple smoothie in a glass with kale and fruit around it

Coconut Water Hydration Smoothie

This coconut water smoothie recipe is one of our favorites! The combo of apple and pineapple makes it sweet and tart while the honey gives it a hint of sweetness. Using coconut water in the smoothie adds electrolytes which are great for hydration post workout.
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Cuisine: Smoothies
Keyword: coconut water smoothie, smoothie made with coconut water, using coconut water in smoothie
Total Time: 5 minutes
Servings: 1
Calories: 272kcal
Author: Richmond Howard

Ingredients

  • 1 cup kale
  • 1 apple
  • 1/2 cup pineapple
  • 1 T lemon juice
  • 1 cup coconut water
  • 1 T honey

Instructions

  • Add the kale and coconut water to the blender first. Blend for a minute or until all the green flakes are thoroughly blended.
  • Add apple, pineapple, lemon, and honey to the blender.
  • Blend for 2-3 minutes or until smooth.
  • Pour into a glass and enjoy!

Nutrition

Calories: 272kcal | Carbohydrates: 66g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 291mg | Potassium: 1144mg | Fiber: 11g | Sugar: 51g | Vitamin A: 6840IU | Vitamin C: 122mg | Calcium: 252mg | Iron: 2mg