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Healthy Mango Kale Smoothie

This mango kale smoothie is under 350 calories and packed with flavor and fiber! It's one of our all-time favorite green smoothies.
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Cuisine: Smoothies
Keyword: kale mango smoothie, mango kale smoothie
Total Time: 5 minutes
Servings: 1
Calories: 349kcal
Author: Richmond Howard

Ingredients

  • 1 cup kale
  • 1/2 cup orange juice
  • 1/2 cup water
  • 1/2 cup pineapple
  • 1/2 cup mango
  • 1 T chia seeds
  • 2 tsp unsweetened shredded coconut
  • 1 Juice of Lime

Instructions

  • Soak the kale for half an hour if you have time! This will soften the kale to make it blend more smoothly. (optional)
  • Add the kale and orange juice to the blender first. Blend for a minute or until all the green flakes are thoroughly blended.
  • Add pineapple, mango, chia seeds, coconut, and lime juice to the blender.
  • Blend for 2-3 minutes or until smooth.
  • Pour into a glass and enjoy!

Nutrition

Calories: 349kcal | Carbohydrates: 59g | Protein: 7g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 45mg | Potassium: 1060mg | Fiber: 11g | Sugar: 42g | Vitamin A: 8136IU | Vitamin C: 256mg | Calcium: 296mg | Iron: 3mg