- 2 cups spinach
- 1 cup water
- ½ green apple
- ½ pear
- ½ cup mango
- 1 banana
- 1 cup ice
Add the spinach and water to the blender first. Blend for a minute or until all the green flakes are thoroughly blended.
Add green apple, pear, banana, and ice to the blender.
Blend for 2-3 minutes or until smooth.
Pour into a glass and enjoy!
Calories: 266kcal | Carbohydrates: 68g | Protein: 4g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Sodium: 75mg | Potassium: 1096mg | Fiber: 11g | Sugar: 44g | Vitamin A: 6666IU | Vitamin C: 65mg | Calcium: 102mg | Iron: 2mg