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tropical green smoothie with fruit surrounding it

Tropical Green Smoothie

This tropical green smoothie recipe is one of our all-time favorites! It's healthy, sweet, and packed with vitamin C. It's also less than 150 calories!
5 from 1 vote
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Cuisine: Smoothies
Keyword: green tropical smoothie, tropical green smoothie
Total Time: 5 minutes
Servings: 2
Calories: 142kcal
Author: Richmond Howard

Ingredients

  • 1 cup spinach
  • 1/2 banana
  • 1/2 cup pineapple
  • 1/2 cup mango
  • 1/2 cup strawberries
  • 1 cup orange juice

Instructions

  • Add the spinach and orange juice to the blender first. Blend for a minute or until all the green flakes are thoroughly blended.
  • Add banana, pineapple, mango, and strawberries to the blender.
  • Blend for 2-3 minutes or until smooth.
  • Pour into a glass and enjoy!

Nutrition

Calories: 142kcal | Carbohydrates: 35g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 15mg | Potassium: 607mg | Fiber: 3g | Sugar: 26g | Vitamin A: 2148IU | Vitamin C: 125mg | Calcium: 46mg | Iron: 1mg