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spinach pineapple smoothie

Pineapple Spinach Smoothie

This pineapple spinach smoothie is one of our all-time favorites! If you want a pineapple green smoothie, this is the one for you. It's loaded with fruit, pineapple juice, and coconut flakes.
5 from 1 vote
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Cuisine: Smoothies
Keyword: Pineapple green smoothie, Smoothie with pineapple and spinach, spinach pineapple smoothie
Total Time: 5 minutes
Servings: 2
Calories: 291kcal
Author: Richmond Howard

Ingredients

  • 1 cup spinach
  • 1 cup pineapple
  • 1/2 cup coconut milk
  • 1/2 cup pineapple juice
  • 2 Tbsp hemp seeds
  • 1 Tbsp coconut flakes

Instructions

  • Add the spinach, coconut milk, and pineapple juice to the blender first. Blend for a minute or until all the green flakes are thoroughly blended.
  • Add pineapple, hemp seeds and coconut flakes to the blender.
  • Blend for 2-3 minutes or until smooth.
  • Pour into a glass and enjoy!

Nutrition

Calories: 291kcal | Carbohydrates: 22g | Protein: 8g | Fat: 21g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 22mg | Potassium: 388mg | Fiber: 2g | Sugar: 14g | Vitamin A: 1535IU | Vitamin C: 50mg | Calcium: 65mg | Iron: 5mg