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kale banana smoothie

Kale Banana Smoothie

This kale banana smoothie is one of our favorite green smoothies! It's high in Vitamin A, low in sugar, and only 360 calories.
5 from 2 votes
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Cuisine: Smoothies
Keyword: kale and banana smoothie, Kale banana smoothie
Total Time: 5 minutes
Servings: 2
Calories: 361kcal
Author: Richmond Howard

Ingredients

  • 1 cup kale
  • 1 banana
  • 2 tsp cinnamon
  • 1 T honey
  • 1 T peanut butter
  • 1/4 cup walnuts
  • 1 T hemp seeds
  • 1 cup milk

Instructions

  • Add the kale and milk to the blender first. Blend for a minute or until all the green flakes are thoroughly blended.
  • Add banana, cinnamon, honey, peanut butter, walnuts, and hemp seeds to the blender.
  • Blend for 2-3 minutes or until smooth.
  • Pour into a glass and enjoy!

Nutrition

Calories: 361kcal | Carbohydrates: 35g | Protein: 13g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 5g | Cholesterol: 15mg | Sodium: 100mg | Potassium: 634mg | Fiber: 6g | Sugar: 23g | Vitamin A: 3630IU | Vitamin C: 37mg | Calcium: 287mg | Iron: 3mg