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–+ servings
kale apple smoothie in a glass with kale and fruit around it

Kale Apple Smoothie

This kale apple smoothie is one of our favorites! The combo of apple and pineapple makes it sweet and tart while the honey gives it a hint of sweetness. If you're looking for a good kale green apple smoothie, this one is for you!
5 from 1 vote
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Cuisine: Smoothies
Keyword: kale and apple smoothie, kale apple smoothie, Kale green apple smoothie
Total Time: 5 minutes
Servings: 1
Calories: 272kcal
Author: Richmond Howard

Ingredients

  • 1 cup kale
  • 1 apple
  • 1/2 cup pineapple
  • 1 T lemon juice
  • 1 cup coconut water
  • 1 T honey

Instructions

  • Add the kale and coconut water to the blender first. Blend for a minute or until all the green flakes are thoroughly blended.
  • Add apple, pineapple, lemon, and honey to the blender.
  • Blend for 2-3 minutes or until smooth.
  • Pour into a glass and enjoy!

Nutrition

Calories: 272kcal | Carbohydrates: 66g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 291mg | Potassium: 1144mg | Fiber: 11g | Sugar: 51g | Vitamin A: 6840IU | Vitamin C: 122mg | Calcium: 252mg | Iron: 2mg