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banana weight loss smoothie

Banana Smoothie for Weight Loss

This banana weight loss smoothie is one of our all-time favorites! If you're trying to slim down, give this banana smoothie for belly fat a try.
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Cuisine: Smoothies
Keyword: Banana smoothie for belly fat, banana weight loss smoothie, Weight loss banana smoothie
Total Time: 5 minutes
Servings: 2
Calories: 249kcal
Author: Richmond Howard

Ingredients

  • 1 banana
  • 1 cup spinach
  • 1/4 cup oats
  • 1/2 cup cauliflower
  • 1 protein powder
  • 1 cup almond milk
  • 1 T hemp seeds
  • 1 T flax seeds
  • 1/4 t cinnamon

Instructions

  • Add the spinach and almond milk to the blender first. Blend for a minute or until all the green flakes are thoroughly blended.
  • Add the rest of the ingredients to the blender in this order: banana, cauliflower, oats, protein powder, seeds, cinnamon.
  • Blend for 2-3 minutes or until smooth.
  • Pour into a glass and enjoy!

Nutrition

Calories: 249kcal | Carbohydrates: 26g | Protein: 20g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Cholesterol: 25mg | Sodium: 207mg | Potassium: 493mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1524IU | Vitamin C: 21mg | Calcium: 253mg | Iron: 3mg