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pineapple cucumber detox smoothie

Pineapple Cucumber Detox Smoothie

This pineapple cucumber detox smoothie is incredibly good for gut and digestive health! If you want a pineapple cucumber cleanse, you've gotta give this one a try.
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Cuisine: Smoothies
Keyword: Cucumber pineapple smoothie, pineapple cucumber cleanse, Pineapple cucumber detox smoothie, pineapple cucumber ginger lemon smoothie
Total Time: 5 minutes
Servings: 1
Calories: 217kcal
Author: Richmond Howard

Ingredients

  • 1 cup pineapple
  • 1/2 cucumber
  • 1/2 cup spinach
  • 1 celery stalk
  • 1 T lemon juice
  • 1 T Ginger
  • 1 T chia seeds
  • 1 cup coconut water

Instructions

  • Add the spinach and coconut water first and blend for 1 minute until the spinach is thoroughly blended.
  • Add the remaining ingredients to the blender. Put the frozen pineapple last for optimal blending.
  • Blend for 1-2 minutes or until smooth.
  • Pour into a glass and enjoy!

Nutrition

Calories: 217kcal | Carbohydrates: 42g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.02g | Sodium: 275mg | Potassium: 1171mg | Fiber: 11g | Sugar: 25g | Vitamin A: 1636IU | Vitamin C: 100mg | Calcium: 194mg | Iron: 3mg