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Pineapple Cucumber Detox Smoothie Recipe (only 200 cals!)

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This pineapple cucumber detox smoothie is one of our favorites! It’s full of super healthy ingredients like lemon juice, celery, cucumber, and coconut water. It’s also got chia seeds and ginger to really add to the detox benefits. The pineapple gives it just a hint of sweetness to bring it all together.

The best part is that it’s just barely over 200 calories.

If you want a pineapple cucumber smoothie for weight loss, give this one a try. It’s one of our favorite colon cleansing smoothies! If you like this one, you can also try our green detox smoothie.

pineapple cucumber detox smoothie

Ingredients for the Best Pineapple Cucumber Detox Smoothie

This pineapple cucumber detox is one of our go to smoothies for gut health! It’s fantastic for digestion. We’ve done our best to make it smooth and taste good, but this is a detox smoothie after all! This smoothie has pineapple, cucumber, ginger, and lemon!

Pineapple – Pineapple is one of the best fruits for giving smoothies tropical flavor! It blends super easily and it’s packed with Vitamin C.

Cucumber – Cucumber is super high in Vitamin K! It also has basically zero calories and gives 2-3g of fiber per serving. It’s known for being good for gut and digestive health.

Spinach – Spinach is one of the best greens for smoothies because it’s super easy to blend and packed with nutrients like Vitamin K, A, fiber, and folic acid. It also has almost no flavor so you won’t notice the difference. Spinach is the primary veggie in our green goddess smoothie and chocolate green smoothie!

Celery – Celery has almost zero calories so it’s great for adding volume to this pineapple cucumber detox smoothie. Celery is also high in potassium, calcium, and magnesium. The only downside of celery is that the insoluble fiber can make smoothies too foamy.

Lemon juice – Adding some lemon juice is a great way to give your smoothie a splash of citrus and freshness! It helps brighten up this pineapple cucumber smoothie and will help your smoothies last longer in the fridge.

Ginger – Ginger really helps make this a great pineapple cucumber cleanse smoothie. Ginger is great for digestive health.

Chia seeds – Chia seeds are one of the best ways to level up your smoothies. Adding a tablespoon will give you an extra 5.6g of fiber to your smoothie. It’s also a great way to make smoothies thicker

Coconut water – Coconut water is great for digestion and gut health! It’s not milk or a milk alternative so it’ll also helps make smoothies thinner.

pineapple cucumber detox smoothie ingredients

Variations to this Cucumber Pineapple Smoothie

My wife and I tried a few different variations of this pineapple and cucumber smoothie. If you’re missing a couple of ingredients, it’s not a big deal! We’ve got some recommended alternatives if you need to customize it.

  • Riced cauliflower – Cauliflower is one of the most underrated vegetables for smoothies! You get all the nutrition from cauliflower with no added calories and it helps make smoothies more filling.
  • Banana – Bananas are our favorite fruit for smoothies. They’re super high in potassium and they’re great for making smoothies creamy.
  • Hemp or Flax seed – Hemp and flax seeds are two of the best superfoods for smoothies. They’re crazy healthy, high in fiber, and other nutrients.
  • Vanilla extract – Vanilla extract is our favorite way to make smoothies sweeter without adding sugar. It’s an extract so a teaspoon or two will be enough to make a difference in this avocado weight loss smoothie.
pineapple cucumber detox smoothie in ninja foodi blender

What are the Benefits of Cucumber and Pineapple Smoothies?

There are tons of health benefits of drinking smoothies! Here are the 4 biggest benefits of this pineapple cucumber smoothie.

  • Digestive health – Almost every ingredient in our recipe is known for being good for digestive health! If you want to get your system moving, this pineapple cucumber detox will get you going.
  • Dairy free – This recipe uses coconut water as the smoothie base so it’s great if you’re lactose intolerant. We have a whole list of dairy free smoothies if you want more ideas.
  • Low calories – This smoothie is only 220 calories which is why it’s one of our favorite meal replacement smoothies.
  • High Fiber – This smoothie is loaded with 11g of fiber thanks to the spinach, celery, and chia seeds. It’s one of the best high fiber smoothies!
  • Low sugar – This smoothie has less than 25g of sugar so it’s also on our list of low sugar smoothies.
  • High in Potassium – This recipe has 1170mg of potassium, which is almost your entirely daily value! It’s almost twice as much as most of our other smoothie recipes.

pineapple cucumber detox smoothie

Pineapple Cucumber Detox Smoothie

This pineapple cucumber detox smoothie is incredibly good for gut and digestive health! If you want a pineapple cucumber cleanse, you’ve gotta give this one a try.
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Cuisine: Smoothies
Keyword: Cucumber pineapple smoothie, pineapple cucumber cleanse, Pineapple cucumber detox smoothie, pineapple cucumber ginger lemon smoothie
Total Time: 5 minutes
Servings: 1
Calories: 217kcal
Author: Richmond Howard


  • 1 cup pineapple
  • 1/2 cucumber
  • 1/2 cup spinach
  • 1 celery stalk
  • 1 T lemon juice
  • 1 T Ginger
  • 1 T chia seeds
  • 1 cup coconut water


  • Add the spinach and coconut water first and blend for 1 minute until the spinach is thoroughly blended.
  • Add the remaining ingredients to the blender. Put the frozen pineapple last for optimal blending.
  • Blend for 1-2 minutes or until smooth.
  • Pour into a glass and enjoy!


Calories: 217kcal | Carbohydrates: 42g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.02g | Sodium: 275mg | Potassium: 1171mg | Fiber: 11g | Sugar: 25g | Vitamin A: 1636IU | Vitamin C: 100mg | Calcium: 194mg | Iron: 3mg

Tips for Making the Best Pineapple Cucumber Smoothie for Weight Loss

We’ve made tons of smoothies over the last few years. I’ve made all kinds of mistakes, but here are 4 tips to make the best cucumber pineapple smoothie possible.

  • Blend the spinach – The most important advice we have for making great smoothies is to blend the spinach by itself with the coconut water. This is how you make sure you don’t get any stringy bits of spinach.
  • Freeze + cut your fruit – I always try to use frozen fruit when we have it. It’ll make your smoothies colder and fresher. Cutting your fruit into smaller pieces will help it blend more smoothly.
  • Meal prep some smoothies – It can be a hassle to make fresh smoothies every single day which is why we love meal prepping smoothies. We’ll make a big batch on Sunday afternoon and then store leftover smoothies in the fridge, and drink one fresh each morning.
  • Use a powerful blender – The more powerful the blender, the better. The last thing you want is a bunch of chunks or stringy spinach. I’ve tested countless blenders and our favorite is the Vitamix E310
pineapple cucumber detox smoothie

Common Questions About Pineapple Cucumber Detoxes

Does cucumber and pineapple smoothie work for weight loss?

Cucumber and pineapple smoothies are great for weight loss as long as you keep the calories low! They are great for digestive health, high in fiber, and rich in potassium.

Do cucumbers and pineapple help with bloating?

Cucumbers and pineapple can definitely help with bloating! They are great for digestive health and high in fiber.

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Richmond Howard

Richmond Howard started World of Blenders in 2022 to help people solve all their blender issues and buy the best blender for their kitchen! He's tested dozens of blenders and on his other site, Meal Prepify, he's helped over 3 million people learn how to meal prep.

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