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High Fiber Smoothie (12g of Fiber!)

This high fiber smoothie is one of our favorites! It's got 12g of fiber which is great for digestion and constipation. The combo of blueberries and spinach makes this one incredibly healthy.
5 from 2 votes
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Cuisine: Smoothies
Keyword: high fiber smoothie, high fiber smoothie recipe, smoothie high in fiber
Total Time: 5 minutes
Servings: 1
Calories: 306kcal
Author: Richmond Howard

Ingredients

  • 1 cup spinach 2 handfuls
  • 1 cups almond milk
  • 1 cup blueberries
  • .25 avocado medium
  • 1/3 cup greek yogurt
  • 1 T chia seeds

Instructions

  • Add the spinach and almond milk to the blender first. Blend for a minute or until all the green flakes are thoroughly blended.
  • Add berries, avocado, and chia seeds to the blender.
  • Blend for 2-3 minutes or until smooth.
  • Pour into a glass and enjoy!

Nutrition

Calories: 306kcal | Carbohydrates: 35g | Protein: 13g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 3mg | Sodium: 380mg | Potassium: 668mg | Fiber: 12g | Sugar: 18g | Vitamin A: 2976IU | Vitamin C: 28mg | Calcium: 494mg | Iron: 2mg