8 Best Milks for Protein Shakes (Dairy & Non-Dairy Options)
Today I’m breaking down our list of the 8 best milks for protein shakes! I’ve been a powerlifter for years and my baseline is 250-300g of protein a day. Protein …
Protein Shakes
40 Best Protein Shakes for Weight Gain (25g+ of protein)
Eating enough protein every day can be tough. As a powerlifter, I’ve been eating 250g of protein a day for the last several years. Training is the easy part. Getting …
32 Low Calorie Protein Shakes for Weight Loss (sub 400 calories)
These are our favorite low calorie protein shakes for weight loss! Every recipe on the list is less than 400 calories so they are perfect for losing weight. It’s pretty …
37 Ingredients to Mix with Protein Powder to Make Amazing Shakes
Protein shakes are my favorite way to hit my daily target for protein intake. I’ve been powerlifting for years and so I’m usually hitting 250-300g of protein a day. Shakes …
Protein Shakes with Milk or Water? Milk is the winner because…
I’ve been powerlifting for years and drink protein shakes almost every single day of the week! It’s best to make protein shakes with milk or water because they’re healthy, easy …
Can You Make a Protein Shake the Night Before? Yes, but…
I’ve been drinking protein shakes almost every day for years. But it’s pretty annoying to have to prep, blend, and clean up after making a shake every day. I love …
Ultimate Guide to Freezing Protein Shakes from a Powerlifter
What do you do if you make too much protein shake? Do you need to throw it all away, or can you freeze protein shakes to drink later? I’ve been …
7 Ways to Mix Protein Powder Without a Shaker Perfectly
You’ve just completed a workout, and you’re ready for a protein shake to aid muscle recovery and boost muscle growth, but then you realize that you don’t have a shaker! …
7 Best Blenders for Protein Shakes (50+ tested)
When I’m not blogging, you can probably find me in the gym. I’ve been able to squat 500lbs (vid), bench 405, and deadlift close to 550. I have no problem …
Calories in Protein Shakes: 8 Recipes (100-800 cals)
I’ve been a powerlifter for years and my baseline protein intake is over 250g a day. That’s just the norm… When I’m trying to build muscle, I’ll be hitting 300-350g …
How Long Do Protein Shakes Last? 3-4 days if you…
I’ve been powerlifting for years and my baseline is 250g of protein a day. When I’m trying to mass up I’ll be hitting 300-350g. We’re huge fans of meal prepping …
10 Ways to Make a Protein Shake Thicker by a Powerlifter
I’ve been powerlifting for years and my baseline is 250g of protein a day. When I’m trying to mass up I’ll be hitting 300-350g. Protein shakes are the only way …
7 Ways to Make Protein Shakes Taste Better from a Powerlifter
I’ve been powerlifting for years and my baseline is 250g of protein a day. When I’m trying to mass up I’ll be hitting 300-350g. Protein shakes are the only way …