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Smoothies

24 Paleo Smoothie Recipes for Weight Loss (under 400 calories)

Diabetic smoothies with low sugar and low GI

These are our favorite paleo smoothies for weight loss! Every recipe on the list is less than 400 calories so …

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16 Green Smoothies for Weight Loss (under 400 calories)

green smoothies in glass jars

These are our favorite green smoothies for weight loss! Every recipe on the list is less than 400 calories so …

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16 Breakfast Smoothies for Weight Loss (under 400 calories)

blueberry banana oat smoothie

These 16 breakfast smoothies for weight loss are all under 400 calories! My wife and I absolutely love making smoothies …

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18 Whole30 Smoothies for Weight Loss (under 400 calories)

pour smoothie into container

My wife has gone through a couple cycles of Whole30 and I generally try to eat a whole-foods lifestyle! Making …

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26 Benefits of Smoothies: Are Smoothies Good For You?

green smoothie in blender

Smoothies are one of our favorite healthy habits! They’re easy to make and there are so many health benefits of …

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32 Ninja Smoothie Recipes That are Easy to Make

smoothie with avocado

My wife and I have two Ninja blenders (the professional plus and the smoothie bowl maker). We love using them …

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32 Healthy Vitamix Smoothie Recipes for Weight Loss

Fruit and vegetables in Vitamix smoothie

My wife and I have owned 4-5 different Vitamix blenders and we’ve tested every single one they’ve ever released. These …

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37 Ways To Add Protein To Smoothies Without Protein Powder

I’ve been a powerlifter for years and my baseline protein intake is over 250g a day. That’s just the norm… …

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The #1 Hack to Store Smoothies in the Fridge for Max Freshness

green smoothies in glass jars

I eat smoothies almost every single day of the week! They’re the key to loading up on fruits and veggies …

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13 Ways To Make Smoothies More Filling

oatmeal protein smoothie

Does your breakfast smoothie leave you feeling hungry by mid-morning? You’re probably wondering why your smoothie isn’t filling you up …

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18 High Fiber Smoothies for Constipation

high fiber smoothies

These 18 high fiber smoothies for constipation all have more than 10g of fiber! Most smoothies only have 3-4g per …

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18 Diabetic Smoothie Recipes (Low GI + Low Carb)

Diabetic smoothies with low sugar and low GI

These 18 diabetic smoothie recipes all have low sugar and are loaded with tons of green veggies! We focused on …

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19 Spinach Smoothies that Taste Great + High in Fiber

pour smoothie into container

These are our favorite spinach smoothie recipes for weight loss! Almost every recipe on the list is less than 400 …

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Can You Freeze Smoothies? 6 Steps to Freeze Smoothies Easily

can you freeze green smoothies

My wife and I love drinking smoothies every morning! But we don’t always have time so we try to make …

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17 Yogurt Substitutes for Smoothies that Taste Great

thick smoothie

Are you trying to follow a smoothie recipe that uses yogurt, but you don’t have any yogurt in the fridge? …

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18 Keto Smoothie Recipes for Weight Loss (under 400 cals)

smoothie with avocado

These are our favorite keto smoothie recipes for weight loss! Every single one on the list is under 400 calories …

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28 Dairy Free Smoothie Recipes for Lactose Intolerant People

dairy free milk

I recently had to cut out all dairy from my diet because of inflammation issues, but I’ve always been a …

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16 Kale Smoothie Recipes for Weight Loss (under 400 cals) 

These are our favorite kale smoothie recipes for weight loss! Every single one on the list is under 400 calories …

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Can You Blend Frozen Fruit Without Liquid? Yes, but…

berry smoothie

My wife and I have been making smoothies every day for a couple of years now. We’ve tested and experimented …

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16 Banana Substitutes for Smoothies that Taste Great

Oatmeal Protein smoothie

Are you following a smoothie recipe that uses bananas, but you don’t have any bananas in your kitchen? Don’t panic. …

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