12 Anti Inflammatory Smoothies for Weight Loss
These anti inflammatory smoothies for weight loss are perfect if you’re trying to reduce inflammation or eat a low FODMAP diet. I’ve had tons of sinus issues over the years …
16 Smoothie Meal Prep Ideas for Weight Loss (under 400 calories)
These smoothie meal prep ideas for weight loss are my secret weapon to eating healthier! I’ve been obsessed with meal prepping for years and used to run a blog all …
Healthy Apple Spinach Smoothie (only 350 cals!)
This apple spinach smoothie is one of our go-to recipes! The combo of apple, spinach, and bananas makes for a smoothie that’s healthy and still tastes great. The almond butter …
Healthy Kale Banana Smoothie (only 350 cals!)
This kale banana smoothie is one of our favorite recipes! Kale is famous for being one of the healthiest foods in the world, but it can also be bitter tasting. …
Healthy Mango Spinach Smoothie (Only 200 calories!)
This mango spinach smoothie is one of our all-time favorites! It’s only 210 calories which makes it one of the lowest calorie smoothies we’ve ever made. The combination of mango …
8 Best Milks for Protein Shakes (Dairy & Non-Dairy Options)
Today I’m breaking down our list of the 8 best milks for protein shakes! I’ve been a powerlifter for years and my baseline is 250-300g of protein a day. Protein …
Pineapple Spinach Green Smoothie (less than 300 cals!)
This pineapple spinach smoothie is one of our best green smoothies! It’s only 290 calories which makes it super healthy and a great way to start your day. Pineapple green …
Tropical Green Smoothie (only 150 calories!)
This tropical green smoothie is one of our all-time favorites! It’s loaded with four different kinds of fruit, spinach, and balanced out by orange juice! The recipe makes two servings, …
Spinach Banana Smoothie (under 300 calories!)
This spinach banana smoothie is one of our all-time favorite green smoothies! It’s only 280 calories which makes it super healthy and low-cal. The combination of spinach + banana makes …
Healthy Spinach Avocado Smoothie (only 250 cals!)
This spinach avocado smoothie is easily one of our all-time favorite green smoothies! The combination for this spinach avocado and banana smoothie makes this smoothie sweet, smooth, and incredibly healthy. …
Healthy Kale Apple Smoothie (only 270 cals!)
This kale apple smoothie is one of our go-to green smoothie recipes! The combination of kale + green apple + pineapple makes this smoothie fresh, sweet and off the chart …
How Long Do Smoothies Last in the Fridge? 3-4 days if you…
We’re huge fans of meal prepping smoothies! Every Sunday we make a batch of green smoothies to eat every day for breakfast. We’ve pushed the limits to figure out how …
13 Reasons Why a Vitamix is Worth the Money (I own 6 of them)
Vitamix is the most elite brand in the blender business. They’re the undisputed champs in the blender game and for good reason. Their blenders are powerful, last forever, and come …
16 Green Smoothies for Weight Loss (under 400 calories)
My wife and I absolutely love drinking green smoothies. We’ve tested a bunch of recipes and these are the best green smoothies for weight loss! Every recipe on the list …
18 High Fiber Smoothies for Constipation (10g+ per serving)
These 18 high fiber smoothies for constipation all have more than 10g of fiber! Most smoothies only have 3-4g per serving so these have 2-3x as much as the average …
21 Best Vegetables for Smoothies + 9 to Avoid!
My wife and I have tested almost every single vegetable that exists to come up with our list of the 21 best vegetables for smoothies! I’ve been a smoothie fan …
12 Tips to Make a Smoothie Thicker We’ve Actually Tested
One of the most common mistakes people make with their smoothies is making them too liquidy and runny. If you want a creamier consistency but keep getting smoothies that are …
18 Low Sugar Smoothies for Weight Loss (under 25g each!)
These 18 low sugar smoothies for weight loss all have less than 25g of sugar! I’ve been a smoothie fan my whole life, but I’ve been trying to lose weight …
40 Best Protein Shakes for Weight Gain (25g+ of protein)
Eating enough protein every day can be tough. As a powerlifter, I’ve been eating 250g of protein a day for the last several years. Training is the easy part. Getting …
21 High Calorie Smoothies & Shakes (600+ cals each)
Every single one of the high calorie smoothies for weight gain are over 600 calories per serving. Most of these high calorie shakes are closer to 800 and some are …