5 Reasons We Don’t Use Ice in Smoothies
My wife and I have been making smoothies for years and we recently started sharing all of our smoothie recipes for the world to see! We have a major rule …
Smoothie Tips
How Long Do Smoothies Last in the Fridge? 3-4 days if you…
We’re huge fans of meal prepping smoothies! Every Sunday we make a batch of green smoothies to eat every day for breakfast. We’ve pushed the limits to figure out how …
21 Best Vegetables for Smoothies + 9 to Avoid!
My wife and I have tested almost every single vegetable that exists to come up with our list of the 21 best vegetables for smoothies! I’ve been a smoothie fan …
12 Tips to Make a Smoothie Thicker We’ve Actually Tested
One of the most common mistakes people make with their smoothies is making them too liquidy and runny. If you want a creamier consistency but keep getting smoothies that are …
26 Benefits of Smoothies: Are Smoothies Good For You?
Smoothies are one of our favorite healthy habits! They’re easy to make and there are so many health benefits of smoothies. Every smoothie offers at least some benefits, whether to …
37 Ways To Add Protein To Smoothies Without Protein Powder
I’ve been a powerlifter for years and my baseline protein intake is over 250g a day. That’s just the norm… When I’m trying to build muscle, I’ll be hitting 300-350g …
The #1 Hack to Store Smoothies in the Fridge for Max Freshness
I eat smoothies almost every single day of the week! They’re the key to loading up on fruits and veggies and fiber. I hate having to make a new batch …
13 Ways To Make Smoothies More Filling
Does your breakfast smoothie leave you feeling hungry by mid-morning? You’re probably wondering why your smoothie isn’t filling you up and what you can do to stay full until lunchtime. …
Can You Freeze Smoothies? 6 Steps to Freeze Smoothies Easily
My wife and I love drinking smoothies every morning! But we don’t always have time so we try to make a new batch every few days. We love to freeze …
17 Yogurt Substitutes for Smoothies that Taste Great
Are you trying to follow a smoothie recipe that uses yogurt, but you don’t have any yogurt in the fridge? Or maybe you need a dairy-free alternative? Whatever your reason …
Can You Blend Frozen Fruit Without Liquid? Yes, but…
My wife and I have been making smoothies every day for a couple of years now. We’ve tested and experimented with just about every little variation you can imagine when …
16 Banana Substitutes for Smoothies that Taste Great
Are you following a smoothie recipe that uses bananas, but you don’t have any bananas in your kitchen? Don’t panic. You can still make great smoothies by simply using one …
17 Ways to Make Smoothies Smoother
My wife and I have been making smoothies almost daily for the last couple of years! It took a while for us to perfect our smoothies, but we finally figured …
5 Ways to Make a Smoothie Thinner + 5 Ingredients to Avoid
Nothing is worse than a smoothie that’s too thick to drink or full of clumps and chunks. My wife and I are huge smoothie fans. We own an embarrassing amount …
4 Reasons Why Your Smoothie is Foamy + How to Fix It
There’s nothing worse than pouring a smoothie into your glass and half of it ends up being foam. If your smoothie is foamy, we’re here to help. Drinking the foam …
6 Smoothie Tricks to Keep Your Smoothie from Separating
Nothing is worse than a smoothie separating after you make it! Whether you want a smoothie that’s thin or thick, you definitely don’t want it to separate. I’ve been making …
6 Reasons Why Smoothies Make You Poop
If you’re having constipation issues, smoothies might be the secret weapon. Do smoothies make you poop? Absolutely. All of the fruit, vegetables, liquid, sugar, and caffeine commonly found in smoothies …
The 13 Best Liquids for Smoothies: Which One is Right for You?
I’ve been making smoothies almost every day for the last 2-3 years. The key is to get the best liquid for your smoothie. A smoothie is a combination of a …
The 7 Best Milks for Smoothies (Dairy & Non-Dairy Options)
You want to add healthy smoothies to your daily routine, as you know that they represent a fantastic option for hitting your daily nutrient goals. Not to mention, they can …
9 Healthy Ways to Make a Smoothie Sweeter
Sticking to a healthy diet is tough. Nothing is worse than choking down bland food meal after meal. Smoothies can be a great way to enjoy healthy food. If your …