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16 Easy Blendjet Recipes (5 mins or less!)

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Every single one of the easy Blendjet recipes on our list is under 400 calories per serving.

We have a Blendjet 2 and love using it for our personal sized smoothies. You just have to be careful using too much frozen fruit, avoid ice, and to make sure you use enough liquid.

The key is to avoid added sugars, high calorie liquids, and to load up on veggies. These are the 16 best Blendjet smoothie recipes to maintain a healthy lifestyle.

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    purple blendjet smoothie

    16 Best Blendjet Smoothies

    My wife and I have been busy cranking out a bunch of smoothie recipes. Almost all of these can be adjusted to fit in a Blendjet blender. Some of the recipes, you might need to cut the ingredients in half to be safe.

    1. Blueberry Spinach Smoothie

    blueberry spinach smoothie ingredients and smoothie

    This is one of our favorite green smoothies for weight loss! It was one of the first recipes we shared publicly. Spinach + blueberries are the perfect pair for Blendjet smoothies because they blend super easily.

    The avocado, greek yogurt, and chia seeds make this recipe super healthy with protein and fiber. Almond milk is our favorite milk for smoothies!

    2. High Protein Green Smoothie

    high protein green smoothie

    This is one of our favorite high protein Blendjet recipes! It’s got 35g of protein and 12g of fiber. You might need to trim the ingredients by 25% in order to fit into a Blendjet. This one is packed with superfoods for smoothies like chia seeds, hemp seeds, and blueberries. This one is also a whole30 friendly smoothie!

    3. Healthy Chocolate Green Smoothie

    peanut butter chocolate smoothie

    Our chocolate green smoothie is one of the absolute best Blendjet recipes. It’s also one of our favorite meal replacement smoothies because it has 30g of protein, 10g of fiber, and less than 20g of sugar.

    4. Green Goddess Smoothie Recipe

    green goddess smoothie nutribullet with ingredients

    If you want an easy Blendjet smoothie, this one is for you. It’s super healthy with kale, spinach, pineapple, and banana. We use almond milk to help make thicker smoothies and we put in some greek yogurt because it’s the best way to add protein to smoothies.

    5. Detox Green Smoothie

    green detox smoothie square version

    Our detox green smoothie is a fan favorite. This smoothie is loaded with 15g of fiber and just 330 calories. It’s full of healthy ingredients like spinach, celery, cucumber, and pineapple.

    This is one of our favorite colon cleansing smoothies because of the chia and hemp seeds. It’s also on our list of diabetic smoothie recipes!

    6. Banana Apple Smoothie

    apple banana smoothie with spinach, mango, pear and ice

    If you have apples and bananas on hand, then this one is perfect for you. This is one of our favorite Blendjet recipes because it has 10g of fiber with only 250 calories.

    The mango is one of our favorite ways to sweeten a smoothie. The spinach makes this smoothie super high in Vitamin K and A. You’ll need to cut the recipe ingredients in half to fit in a Blendjet.

    7. Spinach Mango Smoothie

    spinach mango smoothie

    This spinach and mango smoothie is one of our all-time best spinach smoothies! Mango and spinach are perfect for Blendjet recipes because they blend super easily. They also help balance each other out.

    8. Tropical Green Smoothie

    tropical green smoothie with fruit surrounding it

    If you’re a fan of tropical smoothies, give this one a try in your Blendjet! It’s one of our best kale smoothie recipes for weight loss. It’s a bit sweeter thanks to the combination of different fruits and it’s super high in Vitamin C. This recipe has the widest spread of smoothie benefits because of the variety of ingredients.

    9. Pineapple Spinach Smoothie

    spinach pineapple smoothie

    If you like pina coladas, you’ll love this smoothie! It tastes like the beach in a smoothie, but way healthier thanks to the spinach and hemp seeds. This one is less than 300 calories and has almost 10g of protein. It uses coconut milk so it’s also one of our favorite dairy free smoothies to use in a Blendjet.

    10. Banana Spinach Smoothie

    spinach banana smoothie

    If you’re looking for a great single serve Blendjet smoothie, this banana spinach one is for you. It’s got some of the most common smoothie ingredients possible, but don’t look down on it! You probably have most of the ingredients on hand already.

    This one also clocks in at under 300 calories which makes it one of our favorite healthy breakfast smoothies.

    11. Cucumber Pineapple Smoothie Detox

    pineapple cucumber detox smoothie

    This pineapple cucumber smoothie is great if you’re trying to detox! It’s less than 200 calories so it’s super healthy and it’s a paleo friendly smoothie. It’s loaded with several of the best vegetables for smoothies like spinach, ginger, celery, and cucumber.

    It also uses coconut water as the liquid smoothie base! Be sure to check out our guide on how to make smoothies with water before you whip this one together in a Blendjet.

    12. Banana Smoothie for Weight Loss

    banana weight loss smoothie

    This banana weight loss smoothie is great if you’re trying to load up on potassium! It’s one of our favorite smoothies for workout recovery. It’s only 250 calories and it has 500mg of potassium and 1500iu of Vitamin A.

    13. Avocado Smoothie for Weight Loss

    avocado weight loss smoothie

    If you like creamy smoothies, give this one a try! Avocado is one of our favorite smoothie ingredients and this smoothie is one of the best. It’s only 250 calories and has just 11g of sugar.

    14. Kale Apple Smoothie

    kale apple smoothie in a glass with kale and fruit around it and a ninja blender behind it

    If you want a healthy green smoothie, this kale apple smoothie should be in your regular rotation. It’s packed with flavor and nutrition. The kale and coconut water are great for digestion while the green apple and pineapple give it a sweet tartness that stands out. At only 270 calories, this is a healthy Blendjet smoothie recipe.

    15. Apple Spinach Smoothie

    apple spinach smoothie

    If you have apples and spinach on hand, this is the recipe for you. This smoothie also has bananas, almond butter, and cinnamon to give it a hint of fall flavor. It’s got around 350 cals and over 10g of fiber.

    This recipe is one of our favorite almond milk smoothies as well!

    16. Kale Banana Smoothie

    kale banana smoothie

    This is one of the best Blendjet smoothies because it’s incredibly nutritious. If you want something rich and creamy, this is the one for you. Along with the kale and banana, it’s got walnuts, almond butter, honey, cinnamon, and hemp seeds.

    How to Make a Smoothie with a Blendjet

    If it’s your first time making a Blendjet smoothie, we’ve got some tips for you. Blendjet’s aren’t quite as simple to use as a Vitamix because they aren’t as powerful.

    1. Add liquid first – Your Blendjet will work best if you add liquid in first! This is true for most blenders as well. Start with your liquid and then layer on other ingredients.
    2. Use more liquid – The more powerful the blender, the less liquid you need. Blendjet blenders are a bit weaker than full size standard blenders so I’d recommend adding in a bit more liquid than normal.
    3. Don’t pack it full – Don’t pack your blender all the way to the brim! There’s a line on the side signaling the max capacity you should load in your blender.
    4. Careful with ice and frozen fruit – Blendjet’s can blend fruit and ice, but it’s good to be careful. I’d chop up your fruit and skip the ice.
    5. Stop and move ingredients towards blades – If your blender starts to get stuck, stop it and use a spatula to push the ingredients towards the blades at the bottom.

    Tips for Making the Best Blendjet Smoothies

    We’re somewhat new to making smoothies in a Blendjet, but it’s been fun to test t out! A lot of these tips and tricks are common for making healthy single serve smoothies (like our list of NutriBullet smoothies!) If you want to make the best Blendjet smoothies for weight loss, put these tips into practice.

    1. Use Greek yogurtIf you want to make healthy smoothies, then greek yogurt is one of the best ingredients! It’s high in protein, low fat, and helps make smoothies creamier.
    2. Avoid extra sugars – It’s really easy to accidentally make smoothies too sugary. If you’re trying to stay under 400 calories, then you need to choose fruits that are low in sugar. That’s been the key in making our low sugar smoothie recipes.
    3. Careful with your serving size – Smoothies are healthy, but they can be high in calories! The key is to stick to a smaller serving size. I recommend 8-12oz instead of 16-20oz. Blendjet recipes will have a max capacity of 16oz because that’s the size of the blender.
    4. High Fiber – Fiber is essential to making smoothies. We have a whole list of high fiber smoothies and ingredients. A lot of our recipes include spinach, chia seeds, and hemp seeds to get extra fiber in.
    5. Use enough liquid – Blendjet blenders are powerful, but they can get overheated if you don’t use enough liquid. If your Blendjet stops working, add some liquid.

    Can you put frozen fruit in a BlendJet?

    Yes, you can put frozen fruit in a Blendjet blender! The key is to cut your fruit into smaller chunks and to add extra liquid so the blades can slice through.

    Can you put ice in a Blendjet?

    You can put ice in a Blendjet, but after testing it a few times we don’t recommend doing it too much.

    Blendjet Smoothie Recipe

    Blendjet Recipe – Chocolate Green Smoothie

    This healthy peanut butter chocolate smoothie is incredibly delicious! This chocolate green smoothie is loaded with veggies like spinach and cauliflower.
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    Cuisine: Smoothies
    Keyword: banana chocolate smoothie, chocolate green smoothie, chocolate smoothie with spinach, healthy chocolate peanut butter smoothie
    Total Time: 5 minutes
    Servings: 1
    Calories: 360kcal
    Author: Richmond Howard


    • 1 cup spinach
    • 1 ½ cup almond milk
    • 1 banana
    • ½ cup Cauliflower (frozen + riced)
    • 1 chocolate protein
    • 1 T peanut butter
    • 1 T cocoa powder
    • 1 T hemp seeds (optional for extra fiber)
    • 1 T or a drizzle of honey (optional for added sweetness)


    • Add the spinach and oat milk to the blender first. Blend for a minute or until all the green flakes are thoroughly blended.
    • Add banana, cauliflower, chocolate protein, peanut butter, cocoa powder, hemp seeds, and honey to the blender.
    • Blend for 2-3 minutes or until smooth.
    • Pour into a glass and enjoy!


    Calories: 360kcal | Carbohydrates: 39g | Protein: 30g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 601mg | Potassium: 913mg | Fiber: 9g | Sugar: 18g | Vitamin A: 2889IU | Vitamin C: 43mg | Calcium: 518mg | Iron: 2mg

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    Richmond Howard

    Richmond Howard started World of Blenders in 2022 to help people solve all their blender issues and buy the best blender for their kitchen! He's tested dozens of blenders and on his other site, Meal Prepify, he's helped over 3 million people learn how to meal prep.

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