Healthy Green Goddess Smoothie (under 300 cals)
This healthy green goddess smoothie recipe is one of our all time favorites! It’s packed with both spinach and kale and it’s balanced out by the pineapple and banana! The …
High Protein Green Smoothie (35g of Protein + 12g of Fiber)
This high protein green smoothie is one of our all time best smoothies! It’s packed with spinach to give it the greens and it’s balanced out by banana, nut butter, …
24 Paleo Smoothie Recipes for Weight Loss (under 400 calories)
These are our favorite paleo smoothies for weight loss! Every recipe on the list is less than 400 calories so they are perfect for reaching your health goals. It’s pretty …
32 Low Calorie Protein Shakes for Weight Loss (sub 400 calories)
These are our favorite low calorie protein shakes for weight loss! Every recipe on the list is less than 400 calories so they are perfect for losing weight. It’s pretty …
37 Ingredients to Mix with Protein Powder to Make Amazing Shakes
Protein shakes are my favorite way to hit my daily target for protein intake. I’ve been powerlifting for years and so I’m usually hitting 250-300g of protein a day. Shakes …
Protein Shakes with Milk or Water? Milk is the winner because…
I’ve been powerlifting for years and drink protein shakes almost every single day of the week! It’s best to make protein shakes with milk or water because they’re healthy, easy …
Can You Make a Protein Shake the Night Before? Yes, but…
I’ve been drinking protein shakes almost every day for years. But it’s pretty annoying to have to prep, blend, and clean up after making a shake every day. I love …
Ultimate Guide to Freezing Protein Shakes from a Powerlifter
What do you do if you make too much protein shake? Do you need to throw it all away, or can you freeze protein shakes to drink later? I’ve been …
7 Ways to Mix Protein Powder Without a Shaker Perfectly
You’ve just completed a workout, and you’re ready for a protein shake to aid muscle recovery and boost muscle growth, but then you realize that you don’t have a shaker! …
16 Breakfast Smoothies for Weight Loss (under 400 calories)
These 16 breakfast smoothies for weight loss are all under 400 calories! My wife and I absolutely love making smoothies for breakfast, but we realized that if we aren’t careful …
18 Whole30 Smoothies for Weight Loss (under 400 calories)
My wife has gone through a couple cycles of Whole30 and I generally try to eat a whole-foods lifestyle! Making Whole30 friendly smoothies can be tough – you can’t eat …
7 Best Blenders for Protein Shakes (50+ tested)
When I’m not blogging, you can probably find me in the gym. I’ve been able to squat 500lbs (vid), bench 405, and deadlift close to 550. I have no problem …
Calories in Protein Shakes: 8 Recipes (100-800 cals)
I’ve been a powerlifter for years and my baseline protein intake is over 250g a day. That’s just the norm… When I’m trying to build muscle, I’ll be hitting 300-350g …
26 Benefits of Smoothies: Are Smoothies Good For You?
Smoothies are one of our favorite healthy habits! They’re easy to make and there are so many health benefits of smoothies. Every smoothie offers at least some benefits, whether to …
32 Ninja Smoothie Recipes That are Easy to Make
My wife and I have two Ninja blenders (the professional plus and the smoothie bowl maker). We love using them when we want a good mid-sized batch of smoothies or …
32 Healthy Vitamix Smoothie Recipes for Weight Loss
These are the 32 best Vitamix smoothies if you’re wanting to eat healthy and start your day on the right foot! If you want to make healthy Vitamix smoothies, make …
37 Ways To Add Protein To Smoothies Without Protein Powder
I’ve been a powerlifter for years and my baseline protein intake is over 250g a day. That’s just the norm… When I’m trying to build muscle, I’ll be hitting 300-350g …
The #1 Hack to Store Smoothies in the Fridge for Max Freshness
I eat smoothies almost every single day of the week! They’re the key to loading up on fruits and veggies and fiber. I hate having to make a new batch …
13 Ways To Make Smoothies More Filling
Does your breakfast smoothie leave you feeling hungry by mid-morning? You’re probably wondering why your smoothie isn’t filling you up and what you can do to stay full until lunchtime. …
18 Diabetic Smoothie Recipes (Low GI + Low Carb)
These 18 diabetic smoothie recipes all have low sugar and are loaded with tons of green veggies! We focused on picking recipes that are lower in carbs and utilize lower …