Home » Smoothies » Smoothie Recipes

18 Diabetic Smoothie Recipes (Low GI + Low Carb)

This post may contain affiliate links. If you use these links to buy something we may earn a small commission. Thanks.

These 18 diabetic smoothie recipes all have low sugar and are loaded with tons of green veggies!

We focused on picking recipes that are lower in carbs and utilize lower GI ingredients like grapefruits, pears, strawberries, and blueberries. We also have a few diabetic smoothie recipes that are a bit higher carb in case you’re low on blood sugar.

If you’re diabetic, make sure to double check that each recipe meets your dietary needs. We aren’t licensed professionals, but we are smoothie experts! We wanted to help find smoothies that everyone could enjoy which is why we created this list of diabetic friendly smoothies!

Diabetic smoothies low GI and low carb, green smoothie in a jar with a strawberry garnish

Tips for Making Smoothies for Diabetics

If you want some tips on making the best smoothies for diabetics, I’ve got you covered. We’ve made tons of low sugar smoothies and these are some tips to make them as good as possible!

  1. Use low GI fruits – Fruit is often a source of pure carbs and sugar! If you aren’t careful, certain kinds of fruit can be really high in carbs. I’d recommend avoiding fruits like mango, pineapple, dates, and even bananas. We have a whole list of banana substitutes for smoothies if you need a replacement idea.
  2. Add lots of veggies – I highly recommend adding veggies into your smoothies! We have a whole list of the best vegetables for smoothies. Try using kale, spinach, or cauliflower to get started! We’ve got a full list of spinach smoothies and kale smoothie recipes if you want to try them!
  3. Use sugar free liquids – There are lots of different liquid bases for smoothies, but I recommend using lower sugar options like water, milk, or cold brew! Avoid using juice of any kind and you should be good to go. You can make smoothies with water to get zero calories from liquid.
  4. Take advantage of protein options – Since you won’t be filling your smoothie with lots of fruit, I recommend adding some good protein sources for smoothies like greek yogurt, cottage cheese, or protein powder.

18 Diabetic Smoothies that are Low in Sugar

After a few months of trying different recipes, these are our favorite smoothies for diabetics! We prioritized finding lower carb recipes with lots of veggies and protein to keep you full for longer.

1. High Protein Green Smoothie

If you’re looking for good diabetic smoothies that are high protein, this one is great for you. It’s loaded with spinach, bananas, blueberries, chia and hemp seeds, and it’s got nut butter and almond milk. It also has 35g of protein because of the protein powder and the hemp + chia seed combo gives it 12g of fiber!

The almond milk is our go-to option in our list of dairy free smoothie recipes!

2. Healthy Chocolate Green Smoothie

This green chocolate smoothie is one of our personal favorites! My wife and I tested a bunch of different ingredient combinations before finalizing this one. It’s a great smoothie recipe for diabetics because it has 30g of protein, 10g of fiber, and less than 20g of sugar.

This is one of our favorite cheap smoothies because it’s less than 350 calories.

3. Blueberry Spinach Smoothie

Spinach and blueberries are perfect for diabetic friendly smoothies! The combination of avocado, greek yogurt, and chia seeds make this recipe packed with healthy fats, high in protein, and high in fiber! This recipe has 12g of fiber per serving, making it one of our best meal replacement smoothies!

4. Green Detox Smoothie Recipe

Our green detox smoothie is one of our family favorite smoothie recipes! It’s not exactly the most delicious, but it’s packed with incredibly healthy ingredients like spinach, cucumber, celery, and pineapple. It also has 15g of fiber and only 330 calories. If you need a good colon cleansing smoothie, this one is for you.

5. Apple Banana Smoothie

If you like apples and bananas, this smoothie is perfect for you. It’s a bit higher in sugar with the mango, which is why this one is ideal if you’re needing a quick hit of carbs. It’s got 10g of fiber and only 250 calories. The spinach makes this smoothie super high in Vitamin K and A.

6. Coconut Milk Strawberry Smoothie

If you want an easy smoothie recipe, this one is for you! It only has 4 ingredients and one of those is a packet of stevia. Add coconut milk, strawberries, and almond butter to a blend and give it a whirl.

I recommend adding in a scoop of vanilla protein powder to make this one a bit more filling!

7. Anti-Inflammatory Smoothie

This anti-inflammatory is full of super food ingredients like beets, ginger root, coconut oil, and other healthy items like berries and kale. The only downside is that this recipe has a longer ingredient list than other smoothies, but it packs a punch with flavor so it’s worth it! This is also one of the best smoothies for inflammation.

8. Chocolate Weight Loss Smoothie

This is one of the most interesting diabetic smoothies on our list! It’s loaded with normal stuff like spinach, almond milk, and half a banana, but it’s upgraded with cacao powder, hemp hearts, cinnamon, and a pinch of cayenne that gives it the tiniest kick!

If you like chocolate, this one is for you!

9. Low Glycemic Index Berry Blast Smoothie

This berry blast smoothie is perfect if you’re looking for a great, low GI smoothie. It uses lower glycemic index ingredients like spinach, avocado, blueberries, and strawberries. The added hemp seeds also raise the fiber content. If you’re wondering, “Do smoothies make you poop?“, give this one a try…

Low Glycemic Index Berry Blast smoothie with strawberries in it

10. Key Lime Pie Protein Shake

This key lime pie is one of our favorite protein shake recipes for weight gain. The combo of protein powder and cottage cheese makes this a great option if you need a lot of protein. The spinach helps increase the fiber content and give you some extra Vitamin K!

11. Green Goddess Smoothie

This green goddess smoothie is one of our favorite diabetic smoothies for breakfast! It’s loaded with awesome ingredients like spinach, green apple, chia seeds, and cucumber. The only thing to watch out for is the maple syrup, but if you need to raise your blood sugar, this one might be a good option.

12. Peanut Butter Oatmeal Smoothie

This peanut butter oatmeal smoothie is super easy to make! It uses only 5 ingredients and takes less than 2 minutes to blend once you get going. The peanut butter is one of our favorite ways to make a smoothie thicker and it uses several ingredients that are known for making smoothies smoother!

13. Chocolate Green Smoothie

This is one of our favorite smoothies for diabetics because it only has 8 net carbs per serving! It also only has 5 ingredients so it takes almost zero prep time. The coconut cream helps prevent this smoothie from separating!

14. Cinnamon Roll Smoothie

This cinnamon roll smoothie is one of the best diabetic smoothies for breakfast! It honestly feels like you shouldn’t be allowed to start your day with something this good. The combo of vanilla extract and cinnamon gives this one a natural sweetness that’s hard to beat!

It also uses protein powder so this is a great high protein smoothie recipe if you need one!

Cinnamon Roll Smoothie with cinnamon sprinkled on it

15. Low Carb Strawberry Cheesecake Smoothie

This low carb smoothie almost feels like it’s a cheat meal! It uses vanilla extract which is one of the best ways to make a smoothie sweeter. The only real source of carbs are the strawberries and the soy milk (which is minimal). This recipe is also a keto friendly smoothie!

16. Superfood Smoothie

This is one of our favorite diabetic friendly smoothies so be sure to give it a try even though the website is a bit outdated… It’s full of healthy ingredients like avocado, blueberries, flax seeds, spinach, chia seeds, and more! This is a great high fiber smoothie recipe!

17. Blueberry Smoothie

We absolutely love blueberry smoothies! It’s my favorite fruit of all time and I used to just blend up a whole cup of them with a splash of milk and vanilla. This diabetic friendly smoothie is a bit more jazzed up than that but it’s one of our favorites!

18. Jolly Green Goodness Smoothie

This is one of the best smoothies for diabetics because its loaded with healthy veggies like cucumber and spinach with add-ins like ginger and lemon. Each serving clocks in at 110 calories so this is super healthy!

If you like this one, you might also like our other smoothies with almond milk! Almond milk is one of the best kinds of milk for smoothies because it helps make creamier smoothies.

Common Questions About Diabetic Friendly Smoothies

Are oatmeal smoothies good for diabetics?

Oatmeal smoothies can be good for diabetics! Oatmeal is higher in carbs, but if you use less processed kinds like steel cut oats then it will be healthier! Oatmeal smoothies can be very filling and high in calories which can be helpful.

Are smoothies OK for diabetics?

Smoothies are okay for diabetics as long as you keep the sugar intake in check and optimize the smoothie for lower GI response. Focus on using low GI fruits and lots of vegetables!

Photo of author

Richmond Howard

Richmond Howard started World of Blenders in 2022 to help people solve all their blender issues and buy the best blender for their kitchen! He's tested dozens of blenders and on his other site, Meal Prepify, he's helped over 3 million people learn how to meal prep.

Leave a Comment