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24 Paleo Smoothie Recipes for Weight Loss (under 400 calories)

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These are our favorite paleo smoothies for weight loss! Every recipe on the list is less than 400 calories so they are perfect for reaching your health goals.

It’s pretty easy to make smoothies that are paleo friendly. All you really have to do is watch your liquid choice and avoid a few ingredients.

All 24 of these healthy paleo smoothies are easy to make, taste great, and will be the perfect way to start your day.

paleo smoothie for weight loss

6 Tips for Making Paleo Smoothie Recipes

I’ve tested dozens of recipes and strategies for making great paleo smoothie recipes! Over the past couple of months I’ve been writing down a list of tips to help you make the paleo friendly smoothies possible.

  1. Load up on greens – Load up on non-starchy vegetables for smoothies like spinach and kale to add bulk and nutrients without extra calories. Check out our list of spinach smoothies or kale smoothie ideas for more recommendations!
  2. Use dairy free milks – Opt for unsweetened almond milk or coconut milk instead of higher calorie options. We have a list of the best milk for smoothies you can check out! We also have a list of almond milk smoothies if that’s your favorite.
  3. Go for low GI fruits – Choose low glycemic fruits like berries or green apples to keep sugar content in check while adding natural sweetness. These will help you make low sugar smoothies and they can be healthy ways to sweeten a smoothie.
  4. Add nuts – Adding a handful of nuts or seeds will give you healthy fats and added texture. This is a great way to make smoothies more filling!
  5. Watch your portions – Be mindful of portion sizes and avoid excessive use of calorie-dense ingredients like nut butters or coconut oil. You can also make a big batch and store smoothies for later! If you do it the right way, smoothies last in the fridge.
  6. Use protein powder – If you want to make high protein smoothies, you can try adding protein powder. It’s the easiest way to add protein to your smoothies!

We do make an exception to normal guidelines by including paleo smoothies with greek yogurt. If you can’t have yogurt, check out our list of yogurt free smoothies or our list of yogurt substitutes for smoothies!

24 Paleo Smoothie Recipes for Weight Loss

1. Spinach Avocado Smoothie

This spinach avocado smoothie is a refreshing paleo smoothie that’s great for breakfast or an afternoon snack. It contains banana, spinach, avocado, cashew butter and almond milk. Blend the ingredients for two minutes and enjoy an easy paleo smoothie!

2. Almond Milk Berry Smoothie

The almond milk berry smoothie is an easy-to-make paleo smoothie best suited for a quick breakfast or afternoon meal. This dairy-free and gluten-free smoothie is made with strawberries, blueberries, honey and almond milk. 

3. Banana Coffee Smoothie

The banana coffee smoothie is gluten-free and paleo drink so it’s perfect for vegan and health-conscious individuals. The recipe includes banana, almond butter, coconut milk, and cold brew.

It’s an easy way to boost your energy without going out to buy a high calorie frappuccino. Prepare this healthy, paleo smoothie within five minutes. The caffeine kick in this one makes it one of our favorite paleo smoothie recipes!

4. Almond Milk Smoothie

This smoothie sounds simple and that’s because it is- yet simply delicious! It’s a quick, tasty, creamy paleo smoothie recipe for those who are always on the go. Ingredients include almond milk, banana, and cinnamon.

Blend all ingredients for a couple minutes and serve up!

5. Apple Banana Smoothie

The apple banana smoothie is a quick-to-make, healthy smoothie for breakfast or snack. It’s a gluten-free, dairy-free, and paleo smoothie with apple, banana, almond milk, vanilla, cinnamon, and hemp seeds.

To prepare this smoothie, blend the ingredients for two minutes, and voila.

6. Healthy Mixed Berry Smoothie

It’s a dairy-free, vegan, paleo smoothie perfect for breakfast or post-workout meals. It’s made with nutrient-rich ingredients like spinach, berries, almond milk, and chia seeds.

This smoothie is a fantastic source of iron and fiber from the spinach and berries. Try this delicious smoothie!

7. Fat Burning Green Smoothie

This fat-burning green drink is a healthy, gluten-free, paleo smoothie rich in antioxidants. It’s made with spinach, banana, pineapple, ginger, chia seeds, and almond milk. Blend the ingredients until smooth and enjoy! This is one of the best paleo friendly smoothies if you’re trying to lose weight!

8. 3-Ingredient Mango Smoothie

It’s a dairy-free, quick mango smoothie for breakfast or afternoon meals. This smoothie has only three ingredients: mangoes, avocado, and grapes. It’s a great way to get some extra servings of fruit in.

Add water and crushed ice when blending the ingredients, and enjoy.

9. Simple Spinach Banana Smoothie

The simple spinach banana smoothie is vegan, gluten-free, and ideal for a healthy breakfast. This low-calorie, paleo smoothie recipe has spinach, banana, soy milk, honey, parsley and flaxseeds.

Blend the ingredients until smooth, and enjoy this delicious drink.

10. Green Orange Smoothie

The green orange smoothie is refreshing and healthy. Prepare this smoothie with coconut milk, spinach, oranges, mango, cashews, honey and coconut butter.

It’s perfect for a hot day outside or if you’re in the mood for a tropical smoothie. Blend the ingredients for a couple minutes until it’s smooth.

11. Paleo Blueberry Smoothie

This paleo blueberry drink is an easy-to-make, vegan, and gluten-free smoothie recipe best suited for those who want a paleo smoothie for breakfast.

This delicious smoothie is made with blueberries, non-dairy milk, banana, lemon juice, lemon zest, maple syrup and vanilla extract. It’s loaded with essential nutrients to energize the body and keep you active for hours. The lemon flavor in this one makes it one of our favorite paleo smoothie recipes for summer!

12. Strawberry Banana Coconut Milk Smoothie

This strawberry banana coconut milk smoothie is a healthy, sweet drink for a delicious and satisfying breakfast or afternoon dessert. The ingredients are strawberries, bananas, and coconut milk.

You can add spinach to it if you want to add some greens into your diet. Prepare this creamy, thick smoothie within a few minutes and enjoy this perfectly sweet treat!

Small glass jar with Coconut Strawberry Banana Smoothie and a turquoise napkin with fruit in the background

13. Cherry Pear Spinach Smoothie

It’s a juicy, thick, delicious smoothie to kick start your day with a refreshing drink. It’s made with nutritious ingredients like cherries, pear, strawberries, banana, spinach, coconut kefir (similar to yogurt) and coconut milk.

Blend the ingredients and treat yourself with this healthy paleo smoothie.

14. Tropical Green Smoothie

It’s a vegan, paleo smoothie made with kale, pineapple, ginger, green apple, and coconut milk. This tropical green smoothie is rich in nutrients and vitamins to revitalize your energy and prepare you for the day.

Try this sweet, delicious smoothie recipe for breakfast or a midday snack.

15. Low-carb Keto Mixed Berry Smoothie

The low-carb keto mixed berry smoothie is a vegan, paleo, dairy-free drink for a quick and refreshing breakfast. This smoothie contains non-dairy milk, vanilla, mixed berries, avocado, spinach, cinnamon, protein powder, monk fruit powder for sweetness, and coconut whipped cream on top.

Talk about creamy, berry goodness! Blend the ingredients until smooth, and enjoy this delicious drink. This is one of our favorite paleo smoothies!

16. Protein Rich Blueberry Almond Smoothie

It’s a vegan, paleo smoothie drink made with protein-rich ingredients. It provides an energetic start to the day. This smoothie contains several beneficial nutrients that make this drink digestible, a healthy breakfast or afternoon snack.

The ingredients required are blueberries, avocado, cocoa powder, coconut oil, almond milk, almond butter, and banana. Try this smoothie recipe for a tasty paleo smoothie.

17. Super Green Detoxifying Smoothie

Most green smoothies are best for weight loss and detox. This paleo super-green detoxifying smoothie contains parsley and cilantro, which are vegan and healthy ingredients to supercharge your energy. You can try adding peanut butter or greek yogurt to make the smoothie creamier and to keep your smoothie from getting foamy.

This smoothie contains parsley, cilantro, cucumber, ginger, turmeric, celery, lemon and water. It may not taste sweet, but it sure is one of the healthiest paleo smoothies!

18. Keto Greek Yogurt Strawberry Smoothie

This keto Greek yogurt strawberry smoothie is thick, creamy, and sweet. You can prepare this smoothie for breakfast or an afternoon snack. Blend strawberries, greek yogurt (or non dairy yogurt to make it paleo friendly), and almond milk in the blender.

It’s one of our popular keto smoothies for weight loss.

keto strawberry smoothie in a glass with strawberries nearby

19. Healthy Homemade Green Smoothie

This healthy homemade green smoothie is a delicious, easy-to-make, green drink for breakfast or afternoon meals. The ingredients include almond milk, spinach, frozen fruit, frozen banana, and almond milk.

It’s packed with nutrients that make it one of the best green smoothies for weight loss!

20. Coconut Milk Banana Smoothie

The coconut milk banana drink is a tasty, vegan, dairy-free smoothie that contains banana, coconut milk, and chia seeds. It provides a good amount of fiber and potassium.

Try this delicious smoothie for an afternoon snack or a post-workout meal. It’s one of our favorite dairy-free smoothie recipes.

21. Kiwi Cucumber Smoothie

Are you looking for a natural, refreshing smoothie recipe to spice up your breakfast or mid-day meal? This kiwi cucumber smoothie is an excellent option as it provides several nutrients and requires just a few ingredients to prepare. This is one of the best whole30 smoothies!

22. Peanut Butter Banana Smoothie

This peanut butter banana smoothie is made with simple yet delicious ingredients and keeps you full for hours. It’s a thick, creamy, buttery breakfast smoothie made with peanut butter, almond milk, vanilla, and banana. This one is one of our favorite breakfast smoothies for weight loss!

peanut butter banana smoothie

23. Avocado Pineapple Smoothie

The avocado pineapple smoothie is a thick, green drink for detox and weight loss. This fiber-rich smoothie recipe is extremely effective in constipation and cures digestive issues. This is one of the best high fiber smoothies and it’s one of our favorite paleo smoothie recipes!

To prepare this smoothie, blend pineapple, avocado, frozen banana, and chia seeds. Check out our other colon-cleansing smoothie recipes.

24. Oat Avocado Smoothie

The oat avocado smoothie is a creamy, delicious drink recipe for breakfast or an afternoon snack. It’s a healthy, filling drink that could easily replace your meal. Add avocado, oats, almond milk, and lemon juice.

It’s one of our favorite meal-replacement smoothies.

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Richmond Howard

Richmond Howard started World of Blenders in 2022 to help people solve all their blender issues and buy the best blender for their kitchen! He's tested dozens of blenders and on his other site, Meal Prepify, he's helped over 3 million people learn how to meal prep.

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