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My wife and I have two Ninja blenders (the professional plus and the smoothie bowl maker). We love using them when we want a good mid-sized batch of smoothies or super thick smoothie bowls.
These 32 Ninja blender recipes are exactly what you need to maintain a healthy lifestyle! If you want to make Ninja smoothie recipes, make sure to check out our tips below before you get blending.
Tips for Making Smoothies in a Ninja Blender
We’ve been using our Ninja blender for almost a year and we absolutely love it! These are some of our quick tips to help you learn how to make the best Ninja smoothies for a healthy lifestyle.
- Go light on the ice – It’s fine if you use ice in your Ninja blender recipes, but it’s best to go light! The blades can handle the ice, but they’ll get dull over time if you do it too much.
- Use enough liquid – The key to making smoothies in a Ninja is to use enough liquid! Whatever smoothie liquid base you pick, make sure to use enough to keep the blades moving.
- Layer ingredients the right way – It’s key to put liquid in first so that there’s enough for the blades to move through the frozen fruit and veggies and other ingredients!
- Meal prep for later – Making a big batch at once is a great way to meal prep smoothies! You can store leftover smoothies in the fridge or even freeze smoothies for later!
32 Healthy Ninja Smoothie Recipes
All of these Ninja smoothies are healthy and the perfect way to start your day! If you want smoothies that are filling – give these a try.
1. Blueberry Spinach Smoothie
This blueberry spinach smoothie is one of our favorite ninja smoothie recipes! It’s loaded with blueberries and spinach and avocado. It also has greek yogurt and chia seeds which make it packed with protein and fiber.
The greek yogurt helps make this a great high protein smoothie without protein powder! It’s one of the best ways to add more protein to smoothies.
2. Detox Green Smoothie
Our green detox smoothie is a fan favorite! It’s super healthy with ingredients like spinach, celery, and cucumber. The pineapple gives it a sweetness that’s perfect to offset the greens. If you
This is one of our favorite Ninja smoothies because of the chia and hemp seeds. This smoothie has 15g of fiber with only 330 calories.
3. High Protein Green Smoothie
Our high-protein green smoothie is a total winner! It’s full of spinach, banana, nut butter, almond milk, blueberries, hemp, and chia seeds. Plus, with the protein powder you get a whopping 35g of protein and 12g of fiber!
The almond milk is our favorite liquid base for the smoothie! Chia seeds are the #1 ingredient to making high fiber smoothies!
4. Green Goddess Smoothie
This is one of our very own favorite Ninja smoothie recipes! It has some of the best vegetables for smoothies with spinach, kale, pineapple, and banana, creating a perfect blend of flavors. We use almond milk to make it extra smooth and creamy. The Greek yogurt gives it a boost of protein and it’s all under 300 calories!
If you don’t have any yogurt on hand, check out our list of yogurt smoothie substitutes!
5. Healthy Chocolate Peanut Butter Smoothie
Our popular peanut butter chocolate smoothie is loved by fans! With 30g protein, 10g fiber, <20g sugar, and a nutritious blend of chocolate, peanut butter, banana, spinach, riced cauliflower, and hemp seeds, it’s a powerful choice. Plus, it’s under 350 cals, perfect for spinach-infused chocolate cravings.
This is also one of our favorite NutriBullet smoothie recipes!
6. Apple Banana Smoothie
This apple banana smoothie is an ideal fit for a wholesome way of life! With only 250 calories and over 10g of fiber this is a super healthy option. The combo of apple, banana, and mango creates an explosion of flavors, while the spinach gives it a strong dose of greens to kickstart the day.
This is a smoothie made with water instead of milk which also helps lower the calorie content!
7. Gut Healing Green Smoothie
The green smoothie is full of iron, copper, magnesium, potassium, vitamin C, fiber, and other minerals. It’s also a great colon cleansing smoothie and works well for detoxing. The ingredients include spinach, cauliflower, peanut butter, chia seeds, flax seeds, cinnamon, almond milk, and cocoa powder.
If you like this, check out our other almond milk smoothies!
8. Wake Me Up and Keep Me Going Smoothie
This recipe is a fantastic way to start the day! It’s loaded with banana, avocado, spinach, kale, and green tea! The recipe is a bit too big, but if you divide it in half it is one of the best Ninja blender smoothies. This one is also on our list of kale smoothie recipes!
Chia seeds and banana are both ingredients on our list of ways to make smoothies thicker and to make creamier smoothies!
9. Anti-Inflammatory Red Smoothie
A lot of people don’t realize how much inflammation in different parts of your body can affect your weight loss efforts. Mixing a smoothie like this in once in a while is a great way to make sure that the inside of your body is getting the attention it needs to keep working in tip-top shape, too!
This one is also on our list of cheap weight loss smoothies and our smoothies to reduce inflammation.
10. Pineapple Paradise Spinach Smoothie
I think by now we all know that green smoothie recipes for weight loss and detox DO work. The only hard part to swallow is the thought of putting spinach in your smoothie.
I have to be honest with you. A while back I tried spinach in my smoothie. I thought it was all I was going to taste. The opposite actually happened — it was so flavorful and the spinach mixed in so smoothly!
Spinach smoothies are absolutely packed with great nutrients, making this superfood smoothie one your body will thank you for!
11. Strawberry Banana Smoothie
The banana strawberry smoothie is a tasty and healthy drink made with almond milk, peanut butter, rolled oatmeal, frozen bananas, and strawberries.
It’s a super breakfast smoothie enriched with proteins, carbs, and fat. Blend all ingredients for five minutes and enjoy the creamy, healthy smoothie. This is one of our favorite yogurt free smoothies!
12. Peanut Butter Oatmeal Smoothie
It’s a delicious weight loss smoothie with almond milk and spices to help burn fat. Prepare this vegan and healthy drink for breakfast or afternoon meals.
The ingredients included are peanut butter, rolled oatmeal, banana, protein powder, cinnamon, cayenne pepper, sea salt, and almond milk. It contains nutrients such as fat, protein, carbs, iron, and calcium. This is a great meal replacement smoothie for weight loss!
13. Chunky Monkey Smoothie
The chunky monkey smoothie is a quick smoothie recipe with only four ingredients: almond milk, frozen bananas, peanut butter, and chocolate chips.
It’s a yummy, gluten-free smoothie for breakfast or a midday snack packed with several healthy nutrients, such as protein, calcium, fat, sodium, and potassium. This is one of our favorite healthy ninja blender recipes! The combo of almond milk and bananas are great for making smoothies smoother
14. Beauty Fruit Smoothie
This beauty fruit smoothie is a great tropical option! It’s got kiwis, pineapple, and mixed berries. The addition of flax seed also gives this smoothie a great nutrient profile. The frozen pineapple is one of our favorite banana substitutes for smoothies!
15. Low Sugar Mint Chocolate Smoothie
This mint chocolate smoothie is almost like a thin mint girl scout in smoothie form! It’s low in sugar because of the cacao nibs and mint extract. The most unique ingredient is bone broth, which we’ve never tried before in a smoothie until now, which makes it one of the most unique smoothie recipes for ninja blenders.
This is one of our favorite low sugar smoothies!
16. Peach Raspberry Smoothie
This is a great fruity and juicy smoothie that is loaded with nutrients, sweetness, and flavor. This smoothie is filled with protein, fiber, vitamin C, and potassium – making it one of our favorite Ninja smoothies.
The ingredients contain bananas, raspberries, peach, rolled oats, and greek yogurt. Blend all the ingredients well until smooth.
Adding peaches is one of the best healthy ways to make smoothies sweeter!
17. Coffee Breakfast Smoothie
A smoothie with coffee is the best way to get your day off with a bang! Use some iced coffee or cold brew to keep it as cold as possible. This is also one of our favorite Magic Bullet smoothies for weight loss!
The only downside of using coffee is that it can make smoothies separate.
18. Simple Mango Smoothie
Simple mango smoothie is a quick and easy-to-make smoothie recipe without yogurt. It’s rich in nutrients and taste and only requires five ingredients, mango, banana, lime, almond milk, and sea salt.
Prepare this quick smoothie full of essential nutrients, such as carbs, sugar, protein, iron, vitamin C, phosphorus, magnesium, calcium, and others. This is one of our favorite Ninja blender recipes!
19. Banana Ginger Turmeric Smoothie
It’s a healthy smoothie rich in antioxidants and best for breakfast or a post-workout snack. It’s filled with essential nutrients, such as carbs, potassium, fiber, vitamin C, and calcium.
The ingredients include banana, ginger, turmeric, almond milk, rolled oatmeal, cinnamon, maple syrup, dates, and hemp seeds. Blend all ingredients until smooth and enjoy a healthy drink. Almond milk is one of the best milks for smoothies!
20. Strawberry Blackberry Banana Smoothie
It’s an easy-to-make, healthy, and delicious strawberry smoothie. It contains several juicy fruits that add a tropical flavor to the smoothie. The ingredients include avocado, strawberry, blueberries, hemp seeds, banana, and dairy-free milk.
21. Weight Gain Chocolate Smoothie
It’s a creamy, delicious, and high-calorie chocolate smoothie without yogurt. This smoothie is full of rich nutrients like carbohydrates, fats, vitamin A, vitamin C, magnesium, sodium, and protein.
The ingredients include banana, spinach, coconut milk, cocoa powder, protein powder, peanut butter, and dates. This is one of our favorite high calorie smoothie recipes for gaining weight.
22. Watermelon Strawberry Smoothie
It’s an easy-to-make, dairy-free smoothie for a perfect summer mid-day snack. Put watermelon, strawberries, and maple syrup in the blender for a minute and enjoy a healthy, delicious smoothie full of nutrients and vitamins to rejuvenate your physical strength.
If you like watermelon, this is one of the best Ninja smoothie recipes for you!
23. Chocolate Cherry Smoothie
Chocolate cherry smoothie is a dairy-free, delicious, paleo smoothie recipe with flavor and health benefits. The ingredients like cherries, cocoa powder, and coconut milk bring taste, texture, and thickness and add essential nutritious value to the drink.
This chocolate cherry smoothie is also one of our favorite Vitamix smoothie recipes!
24. Almond Milk Berry Smoothie
Almond milk berry smoothie is a juicy, flavorful, healthy drink for lunch or afternoon snacks. It’s a nutritious dairy-free smoothie for weight loss made with refreshing ingredients like almond milk, strawberries, and blueberries and provides nourishing minerals and vitamins to the body.
25. Kale Peach Ginger Smoothie
This kale smoothie is loaded with fruits and veggies that you’ll love! The sweetness of the peaches and the punch of the whole ginger makes this a really interesting smoothie to try out. The ginger makes this one of the healthiest Ninja smoothie recipes.
26. TropiKale Smoothie
This tropical-kale smoothie is super easy to make! There are only 4 ingredients: Kale, frozen pineapple, banana, and orange juice! I recommend making this smoothie thinner because the consistency makes it even more refreshing and easy to drink!
27. Berries Smoothie for Weight Loss
This smoothie recipe contains both veggies and fruits that pack it full of nutrients. If you like berries, this one is for you!
Besides kale, blueberries, and strawberries, add vanilla extract for taste and texture and enjoy this delicious drink! We’re huge fans of berry based smoothies which is why this is one of our favorite Ninja smoothie recipes.
28. Green Monster Smoothie
Green monster smoothie is a rich, healthy smoothie for a refreshing breakfast or afternoon snack. Spinach, peanut butter, and chia seeds add nutrients, taste, and creaminess.
It’s packed with healthy nutrients that make this drink a great meal replacement.
29. Blueberry Protein Smoothie
Do you want to try a new blueberry smoothie for a change? Blend up this easy-to-make blueberry protein smoothie that provides healthy fats to the body. It’s a high calories smoothie recipe with blueberries, oat milk, banana, yogurt, and more. Not only is this smoothie flavorful, but it’s also healthy.
30. Blueberry and Hemp Green Smoothie
This smoothie is loaded with all of the healthy foods you know and love: kale, spinach, blueberries, hemp seeds, pears, and ginger.
If you’re looking for healthy diabetic friendly smoothies, this one is for you!
31. 3-Ingredient Keto Strawberry Smoothie
This might be the easiest keto smoothie recipe on this whole list! It’s only 3 ingredients plus some ice! It’s mostly sugar free milk and some strawberries. If you’re looking for keto friendly smoothie recipes, give this one a try!
32. Blackberry Avocado Coconut Smoothie
If you like blackberries, this one is for you! It’s creamy, smooth, and loaded with antioxidants! It has a few unusual ingredients, but it’s one of our favorites. The combo of chia seeds, cocoa powder, and canned coconut milk is fantastic.
