Healthy Mango Spinach Smoothie (Only 200 calories!)
This mango spinach smoothie is one of our all-time favorites! It’s only 210 calories which makes it one of the lowest calorie smoothies we’ve ever made. The combination of mango …
8 Best Milks for Protein Shakes (Dairy & Non-Dairy Options)
Today I’m breaking down our list of the 8 best milks for protein shakes! I’ve been a powerlifter for years and my baseline is 250-300g of protein a day. Protein …
Pineapple Spinach Green Smoothie (less than 300 cals!)
This pineapple spinach smoothie is one of our best green smoothies! It’s only 290 calories which makes it super healthy and a great way to start your day. Pineapple green …
Tropical Green Smoothie (only 150 calories!)
This tropical green smoothie is one of our all-time favorites! It’s loaded with four different kinds of fruit, spinach, and balanced out by orange juice! The recipe makes two servings, …
Spinach Banana Smoothie (under 300 calories!)
This spinach banana smoothie is one of our all-time favorite green smoothies! It’s only 280 calories which makes it super healthy and low-cal. The combination of spinach + banana makes …
Healthy Spinach Avocado Smoothie (only 250 cals!)
This spinach avocado smoothie is easily one of our all-time favorite green smoothies! The combination for this spinach avocado and banana smoothie makes this smoothie sweet, smooth, and incredibly healthy. …
Healthy Kale Apple Smoothie (only 270 cals!)
This kale apple smoothie is one of our go-to green smoothie recipes! The combination of kale + green apple + pineapple makes this smoothie fresh, sweet and off the chart …
How Long Do Smoothies Last in the Fridge? 3-4 days if you…
We’re huge fans of meal prepping smoothies! Every Sunday we make a batch of green smoothies to eat every day for breakfast. We’ve pushed the limits to figure out how …
13 Reasons Why a Vitamix is Worth the Money (I own 6 of them)
Vitamix is the most elite brand in the blender business. They’re the undisputed champs in the blender game and for good reason. Their blenders are powerful, last forever, and come …
16 Green Smoothies for Weight Loss (under 400 calories)
My wife and I absolutely love drinking green smoothies. We’ve tested a bunch of recipes and these are the best green smoothies for weight loss! Every recipe on the list …
18 High Fiber Smoothies for Constipation (10g+ per serving)
These 18 high fiber smoothies for constipation all have more than 10g of fiber! Most smoothies only have 3-4g per serving so these have 2-3x as much as the average …
21 Best Vegetables for Smoothies + 9 to Avoid!
My wife and I have tested almost every single vegetable that exists to come up with our list of the 21 best vegetables for smoothies! I’ve been a smoothie fan …
12 Tips to Make a Smoothie Thicker We’ve Actually Tested
One of the most common mistakes people make with their smoothies is making them too liquidy and runny. If you want a creamier consistency but keep getting smoothies that are …
18 Low Sugar Smoothies for Weight Loss (under 25g each!)
These 18 low sugar smoothies for weight loss all have less than 25g of sugar! I’ve been a smoothie fan my whole life, but I’ve been trying to lose weight …
40 Best Protein Shakes for Weight Gain (25g+ of protein)
Eating enough protein every day can be tough. As a powerlifter, I’ve been eating 250g of protein a day for the last several years. Training is the easy part. Getting …
21 High Calorie Smoothies & Shakes (600+ cals each)
Every single one of the high calorie smoothies for weight gain are over 600 calories per serving. Most of these high calorie shakes are closer to 800 and some are …
Healthy Peanut Butter Chocolate Smoothie with Spinach
This healthy peanut butter chocolate smoothie is one of our all-time favorites! It’s loaded up with 30g of protein, 10g of fiber, and less than 20g of sugar. The combination …
Healthy Blueberry Spinach Smoothie (only 300 cals)
This healthy blueberry spinach smoothie is one of the best green smoothies we’ve ever made! The combo of berries and spinach make this smoothie incredibly healthy while the avocado, greek …
Healthy Green Detox Smoothie (15g of Fiber!)
This healthy green detox smoothie is one of our all-time favorite green smoothies! It’s incredibly healthy and I can personally guarantee that it will help get your system moving the …
Apple Banana Smoothie (10g of Fiber and only 250 cals)
This apple banana smoothie is great if you’re trying to stick to a healthy lifestyle! It’s only got 250 cals and it has over 10g of fiber. The combination of …