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Richmond Howard

Richmond Howard started World of Blenders in 2022 to help people solve all their blender issues and buy the best blender for their kitchen! He's tested dozens of blenders and on his other site, Meal Prepify, he's helped over 3 million people learn how to meal prep.

24 Paleo Smoothie Recipes for Weight Loss (under 400 calories)

Diabetic smoothies with low sugar and low GI

These are our favorite paleo smoothies for weight loss! Every recipe on the list is less than 400 calories so …

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32 Low Calorie Protein Shakes for Weight Loss (sub 400 calories)

protein shake stirred in a jar

These are our favorite low calorie protein shakes for weight loss! Every recipe on the list is less than 400 …

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37 Ingredients to Mix with Protein Powder to Make Amazing Shakes

Optimum Nutrition Whey Protein Powder

Protein shakes are my favorite way to hit my daily target for protein intake. I’ve been powerlifting for years and …

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Protein Shakes with Milk or Water? Milk is the winner because…

how to make a thick protein shake

I’ve been powerlifting for years and drink protein shakes almost every single day of the week! It’s best to make …

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Can You Make a Protein Shake the Night Before? Yes, but…

protein-powder-in-glass-jar

I’ve been drinking protein shakes almost every day for years. But it’s pretty annoying to have to prep, blend, and …

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Ultimate Guide to Freezing Protein Shakes from a Powerlifter

protein smoothie in freezer

What do you do if you make too much protein shake? Do you need to throw it all away, or …

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7 Ways to Mix Protein Powder Without a Shaker Perfectly

how to make protein shakes taste better

You’ve just completed a workout, and you’re ready for a protein shake to aid muscle recovery and boost muscle growth, …

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16 Green Smoothies for Weight Loss (under 400 calories)

green smoothies in glass jars

These are our favorite green smoothies for weight loss! Every recipe on the list is less than 400 calories so …

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16 Breakfast Smoothies for Weight Loss (under 400 calories)

blueberry banana oat smoothie

These 16 breakfast smoothies for weight loss are all under 400 calories! My wife and I absolutely love making smoothies …

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18 Whole30 Smoothies for Weight Loss (under 400 calories)

pour smoothie into container

My wife has gone through a couple cycles of Whole30 and I generally try to eat a whole-foods lifestyle! Making …

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7 Best Blenders for Protein Shakes (50+ tested)

how to make a thick protein shake

When I’m not blogging, you can probably find me in the gym. I’ve been able to squat 500lbs (vid), bench …

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Calories in Protein Shakes: 8 Recipes (100-800 cals)

how to make protein shakes taste better

I’ve been a powerlifter for years and my baseline protein intake is over 250g a day. That’s just the norm… …

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26 Benefits of Smoothies: Are Smoothies Good For You?

green smoothie in blender

Smoothies are one of our favorite healthy habits! They’re easy to make and there are so many health benefits of …

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32 Ninja Smoothie Recipes That are Easy to Make

smoothie with avocado

My wife and I have two Ninja blenders (the professional plus and the smoothie bowl maker). We love using them …

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32 Healthy Vitamix Smoothie Recipes for Weight Loss

Fruit and vegetables in Vitamix smoothie

My wife and I have owned 4-5 different Vitamix blenders and we’ve tested every single one they’ve ever released. These …

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37 Ways To Add Protein To Smoothies Without Protein Powder

I’ve been a powerlifter for years and my baseline protein intake is over 250g a day. That’s just the norm… …

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The #1 Hack to Store Smoothies in the Fridge for Max Freshness

green smoothies in glass jars

I eat smoothies almost every single day of the week! They’re the key to loading up on fruits and veggies …

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13 Ways To Make Smoothies More Filling

oatmeal protein smoothie

Does your breakfast smoothie leave you feeling hungry by mid-morning? You’re probably wondering why your smoothie isn’t filling you up …

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18 High Fiber Smoothies for Constipation

high fiber smoothies

These 18 high fiber smoothies for constipation all have more than 10g of fiber! Most smoothies only have 3-4g per …

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18 Diabetic Smoothie Recipes (Low GI + Low Carb)

Diabetic smoothies with low sugar and low GI

These 18 diabetic smoothie recipes all have low sugar and are loaded with tons of green veggies! We focused on …

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Recent Posts

  • Diabetic smoothies with low sugar and low GI24 Paleo Smoothie Recipes for Weight Loss (under 400 calories)
  • protein shake stirred in a jar32 Low Calorie Protein Shakes for Weight Loss (sub 400 calories)
  • Optimum Nutrition Whey Protein Powder37 Ingredients to Mix with Protein Powder to Make Amazing Shakes
  • how to make a thick protein shakeProtein Shakes with Milk or Water? Milk is the winner because…
  • protein-powder-in-glass-jarCan You Make a Protein Shake the Night Before? Yes, but…

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