24 Paleo Smoothie Recipes for Weight Loss (under 400 calories)
These are our favorite paleo smoothies for weight loss! Every recipe on the list is less than 400 calories so …
Richmond Howard
32 Low Calorie Protein Shakes for Weight Loss (sub 400 calories)
These are our favorite low calorie protein shakes for weight loss! Every recipe on the list is less than 400 …
37 Ingredients to Mix with Protein Powder to Make Amazing Shakes
Protein shakes are my favorite way to hit my daily target for protein intake. I’ve been powerlifting for years and …
Protein Shakes with Milk or Water? Milk is the winner because…
I’ve been powerlifting for years and drink protein shakes almost every single day of the week! It’s best to make …
Can You Make a Protein Shake the Night Before? Yes, but…
I’ve been drinking protein shakes almost every day for years. But it’s pretty annoying to have to prep, blend, and …
Ultimate Guide to Freezing Protein Shakes from a Powerlifter
What do you do if you make too much protein shake? Do you need to throw it all away, or …
7 Ways to Mix Protein Powder Without a Shaker Perfectly
You’ve just completed a workout, and you’re ready for a protein shake to aid muscle recovery and boost muscle growth, …
16 Green Smoothies for Weight Loss (under 400 calories)
These are our favorite green smoothies for weight loss! Every recipe on the list is less than 400 calories so …
16 Breakfast Smoothies for Weight Loss (under 400 calories)
These 16 breakfast smoothies for weight loss are all under 400 calories! My wife and I absolutely love making smoothies …
18 Whole30 Smoothies for Weight Loss (under 400 calories)
My wife has gone through a couple cycles of Whole30 and I generally try to eat a whole-foods lifestyle! Making …
7 Best Blenders for Protein Shakes (50+ tested)
When I’m not blogging, you can probably find me in the gym. I’ve been able to squat 500lbs (vid), bench …
Calories in Protein Shakes: 8 Recipes (100-800 cals)
I’ve been a powerlifter for years and my baseline protein intake is over 250g a day. That’s just the norm… …
26 Benefits of Smoothies: Are Smoothies Good For You?
Smoothies are one of our favorite healthy habits! They’re easy to make and there are so many health benefits of …
32 Ninja Smoothie Recipes That are Easy to Make
My wife and I have two Ninja blenders (the professional plus and the smoothie bowl maker). We love using them …
32 Healthy Vitamix Smoothie Recipes for Weight Loss
My wife and I have owned 4-5 different Vitamix blenders and we’ve tested every single one they’ve ever released. These …
37 Ways To Add Protein To Smoothies Without Protein Powder
I’ve been a powerlifter for years and my baseline protein intake is over 250g a day. That’s just the norm… …
The #1 Hack to Store Smoothies in the Fridge for Max Freshness
I eat smoothies almost every single day of the week! They’re the key to loading up on fruits and veggies …
13 Ways To Make Smoothies More Filling
Does your breakfast smoothie leave you feeling hungry by mid-morning? You’re probably wondering why your smoothie isn’t filling you up …
18 High Fiber Smoothies for Constipation
These 18 high fiber smoothies for constipation all have more than 10g of fiber! Most smoothies only have 3-4g per …
18 Diabetic Smoothie Recipes (Low GI + Low Carb)
These 18 diabetic smoothie recipes all have low sugar and are loaded with tons of green veggies! We focused on …