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Healthy Avocado Smoothie for Weight Loss (only 250 cals!)

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This avocado weight loss smoothie recipe is one of our favorites! If you like avocados and want to cut some calories you need to give this one a try. The combo of avocado, banana, and spinach makes this a super tasty and healthy smoothie.

The best part is that it’s only 250 calories.

If you want a healthy avocado smoothie for weight loss, give this one a try.

avocado weight loss smoothie

Are Avocado Smoothies Good For Losing Weight?

Avocado smoothies are great for losing weight! You just need to watch out for the total amount of calories in your recipes. The average meal is usually 500-800 calories so if you can get your smoothie under 400 then it’ll be a great meal replacement smoothie for weight loss.

Each serving of this avocado smoothie is only 250 calories so it’s perfect.

Ingredients for the Best Avocado Weight Loss Smoothie

avocado weight loss smoothie

Avocado – Avocados are our not-so-secret trick to making the best green smoothies. Avocados will help prevent a smoothie from getting foamy. They add great healthy fats!

Banana – Most of our smoothie recipes have bananas because they are the best fruit for smoothies. They’re great for making smoothies creamy and they’re also loaded with potassium. If you don’t have any, check out our list of banana substitutes for smoothies.

Spinach – Spinach is one of our favorite healthy greens for smoothies because it has no flavor, blends super easily, and it packed with nutrients like Vitamin K, A, fiber, and folic acid. Spinach is the main ingredient in our green goddess smoothie and chocolate green smoothie!

Almond butter – If you’re trying to make smoothie thicker, then almond butter is the answer. We like to add a tablespoon or two to give the smoothie some healthy fats, balance out the smoothie, and give it a rich nutty undertone of flavor.

Hemp seeds – Hemp seeds are one of the best seeds for smoothies! They’re high in protein and a good source of fiber and protein. You’ll hardly even notice the flavor.

Honey – Honey is great for smoothies because it’s natural, not overly sweet, and has health benefits like boosting your immune system.

Almond milk – Almond milk is our favorite liquid smoothie base because it’s thick, creamy, and helps make smoothies smoother.

Ways to Customize this Smoothie

My wife and I tested this weight loss avocado smoothie recipe several times to make sure we had it dialed in. You may not have all of the ingredients above, but we’ve included a few recommended substitutions and other ways to customize it.

  • Blueberries – Blueberries are fantastic in smoothies because they’re super high in antioxidants. They also are incredibly low in sugar so they are great for diabetic smoothies that need lower GI fruits.
  • Vanilla extract – Vanilla extract is a great way to make smoothies sweeter without adding sugar. It’s an extract so a teaspoon or two will be enough to make a difference in this avocado weight loss smoothie.
  • Chia seeds – If you don’t have hemp seeds then chia seeds are the best substitute. They’re rich in fiber and protein – making them one of the best superfoods for smoothies. That’s why they’re so common in our list of high fiber smoothies for constipation.
  • Greek yogurt – If you need to put more protein in smoothies then greek yogurt is the best option. Adding 1/3 cup will give you 7-8g more protein – making this weight loss avocado smoothie even more powerful.
avocado weight loss smoothie

Health Benefits of Avocado Smoothies

There are tons of health benefits of smoothies! They’re full of fruit and veggies and they’re chock full of vitamins and nutrients. Here are the 4 biggest benefits for this avocado weight loss smoothie.

  • Low calories – This smoothie is only 250 cals which is why it’s one of our favorite healthy smoothies.
  • Low sugar – This smoothie is crazy low in sugar with only 11g per serving, which is why it’s on our list of low sugar smoothies.
  • High in Potassium – This recipe has over 600mg of potassium. If you’re trying to hit your minimum daily value, this will put you on the fast track.
  • Full of vitamins/nutrients – This one is full of other nutrients like Vitamin A, calcium, Vitamin K, and folic acid!

Avocado Weight Loss Smoothie

This avocado smoothie for weight loss is one of our all-time favorites! The combo of avocado, spinach, and almond butter makes for a fantastic smoothie.
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Cuisine: Smoothies
Keyword: Avocado smoothie for weight loss, Avocado weight loss smoothie
Total Time: 5 minutes
Servings: 2
Calories: 257kcal
Author: Richmond Howard


  • 1/2 avocado
  • 1 cup spinach
  • 1 T almond butter
  • 1 T hemp seeds
  • 1 tsp honey
  • 1 cup almond milk
  • 1 banana


  • Add the spinach and almond milk to the blender first. Blend for a minute or until all the green flakes are thoroughly blended.
  • Add avocado, almond butter, hemp seeds, and honey to the blender.
  • Blend for 2-3 minutes or until smooth.
  • Pour into a glass and enjoy!


Calories: 257kcal | Carbohydrates: 24g | Protein: 7g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Sodium: 179mg | Potassium: 600mg | Fiber: 7g | Sugar: 11g | Vitamin A: 1557IU | Vitamin C: 14mg | Calcium: 212mg | Iron: 2mg

Tips for Making Avocado Weight Loss Smoothies

My wife and I love making smoothies. We’ve made countless mistakes over the years, but a whole lot of practice makes perfect. Here are a few quick tips for making the best avocado weight loss smoothie you can.

  • Freeze and cut your fruit – I highly recommend using frozen avocados and bananas in your smoothies. Frozen fruit will give you colder smoothies that taste way more refreshing. Be sure to cut your fruit into smaller chunks before freezing so they’re easier to blend.
  • Use a powerful blender – The stronger the blender the more smooth your smoothie will be. The last thing you want is a bunch of chunks or stringy spinach. I’ve tested countless blenders and our favorite is the Vitamix E310
  • Meal prep some smoothies – If you don’t want to have to make a new smoothie every day cause of the hassle then you should make a big batch! We’ll meal prep smoothies on Sunday, store the smoothies in the fridge, and drink one fresh every morning.

More Avocado Smoothies for Weight Loss

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Richmond Howard

Richmond Howard started World of Blenders in 2022 to help people solve all their blender issues and buy the best blender for their kitchen! He's tested dozens of blenders and on his other site, Meal Prepify, he's helped over 3 million people learn how to meal prep.

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