32 Almond Milk Smoothies for Weight Loss (sub 400 calories each)

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These are our favorite almond milk smoothies for weight loss! Almost every single one on the list is under 400 calories which makes it perfect for eating healthier.

My wife and I have been making smoothies almost every day for a couple of years. We’ve tested every kind of milk for smoothies and almond milk is one of our favorites.

It’s nutty, creamy, and low in calories. That’s why we love weight loss smoothies with almond milk!

Tips for Making Almond Milk Smoothies for Weight Loss

We’ve made a ton of almond milk smoothies. If you’re trying to make some lower calorie options, we’ve got some tips for you that we’ve picked up along the way!

1. Use plain Greek yogurt – Plain greek yogurt is one of the best ingredients for almond milk smoothies because it makes smoothies creamier than you can imagine!
2. Avoid added sugars – Smoothie recipes often include added sugars like honey or agave syrup. Avoid these!
3. Avoid high sugar fruits – Fruit can be deceptively sugary so I recommend using low sugar fruits like berries. Fruits like mango, bananas, and pineapple can be loaded with high amounts of sugar.
4. Use a powerful blender – Using a high powered blender is essential to making great smoothies! This is especially important if you’re using healthier ingredients like frozen spinach, flax seed, or more. 800 or more is a good number of watts for a blender!

Benefits of Making Smoothies with Almond Milk

1. Dairy free – Almond milk smoothies are perfect who people have a dairy allergy or sensitivity. We have a whole list of healthy dairy free smoothies if you want more ideas!
2. Lower in calories – Typically, almond milk has lower calories and lower fat than dairy milk, so it’s great for helping you lose weight!
3. Nutritious – Almond milk is packed with extra vitamins and nutrients to help you on your weight loss journey.
4. Creamy – Almond milk provides that same creamy texture as dairy milk, but with other great benefits. Your smoothies will come out really creamy when using almond milk.
5. Slightly nutty flavor profile – Almond milk provides a slightly nutty flavor even without adding nuts or nut butter to your smoothie. It obviously pairs nicely with smoothies that have nut butters too!

This is why almond milk is one of our favorite liquids for smoothies!

32 Weight Loss Smoothies With Almond Milk

1.  Strawberry Almond Milk Smoothie

It’s a healthy and delicious weight-loss smoothie with almond milk. This tasty, low-calorie smoothie contains carbs, fats, sodium, sugar, and protein.

The ingredients included are strawberries, almond milk, chia seeds, and honey. Blend all ingredients until smooth, and enjoy the flavorful drink.

2. Spinach Banana Smoothie

Spinach banana smoothie is a low-carb, green, and healthy drink made with spinach, banana, chia seeds, vanilla extract, almond milk, greek yogurt, and protein powder.

It’s a perfect smoothie for a healthy breakfast and provides essential nutrients, such as protein, sodium, carbs, and fiber.

3. Healthy Homemade Green Smoothie

It’s a green smoothie recipe best suited for weight loss and contains greens and tropical fruits. Add almond milk to bring texture and flavor to this smoothie.

Put kale, peach, banana, and almond milk to prepare a healthy green smoothie. If you like this one, check out more of our kale smoothie ideas!

4. Banana Almond Blackberry Smoothie

It’s a thick, creamy, and buttery smoothie with almond milk. The banana almond blackberry smoothie is an easy-to-make recipe containing banana, almond milk, almond butter, blackberries, and ice cubes.

Put all ingredients in the blender and blend until smooth.

5. Banana Oatmeal Smoothie

It’s a delicious breakfast or afternoon snack for those who want a weight-loss smoothie with almond milk. This banana oatmeal smoothie is packed with nutrients like protein, carbs, and fats.

To prepare this smoothie, use bananas, oats, almond milk, vanilla extract, and ice cubes. Vanilla extract is one of our favorite natural ways to sweeten a smoothie!

6. Banana Strawberry Smoothie

The Banana strawberry smoothie is a tasty and healthy drink made with almond milk, peanut butter, rolled oatmeal, frozen bananas, and strawberries.

It’s a super breakfast smoothie enriched with proteins, carbs, and fat. Blend all ingredients for five minutes and enjoy the creamy, healthy smoothie.

7. Peanut Butter Oatmeal Smoothie

It’s a delicious weight loss smoothie with almond milk and spices to help burn fat. Prepare this vegan and healthy drink for breakfast or afternoon meals.

The ingredients included are peanut butter, rolled oatmeal, banana, protein powder, cinnamon, cayenne pepper, sea salt, and almond milk. It contains nutrients such as fat, protein, carbs, iron, and calcium. This is a great meal replacement smoothie for weight loss!

8. Healthy Oatmeal Smoothies

It’s a quick-to-make weight-loss smoothie with almond milk and other nutritious ingredients.

Make a filling and healthy smoothie with rolled oats, almond milk, greek yogurt, and fresh fruits. It contains several nutrients, such as fats, carbs, sodium, sugar, and fiber.

9. Banana Almond Butter Smoothie

The banana almond butter smoothie is a creamy and nutty-flavored smoothie for breakfast. It’s a vegan and weight-loss smoothie with almond milk.

Plus, it is rich in vitamin E, vitamin B6, potassium, calcium, and magnesium. The ingredients require banana, almond butter, almond milk, cinnamon, vanilla, and maple syrup.

If you don’t have any bananas, check out our list of banana substitutes for smoothies!

10. Strawberry Almond Milk Protein Shake

It’s an easy-to-make and healthy smoothie for breakfast or a post-workout meal. To prepare this smoothie, put frozen strawberries, almond milk, vanilla extract, stevia, and protein powder into the blender and blend until creamy.

Enjoy this drink full of nutrients like proteins, carbs, sodium, calcium, potassium, and vitamin C.

11. Mixed Berry Oatmeal Smoothie

It’s a delicious, rich in flavor, and healthy smoothie filled with nutrients such as fiber, protein, carbs, sodium, and sugar.

The ingredients required are mixed berries, almond milk, rolled oats, chia seeds, maple syrup, greek yogurt, and ice.

12. Banana Cinnamon Smoothie

The banana cinnamon smoothie is a perfect drink recipe for weight loss. It includes ingredients such as cinnamon, unsweetened almond milk, banana, and hemp seeds.

Put all ingredients in the blender and blend until smooth. It’s a good source of essential nutrients, such as fat, carbs, and proteins.

13. Healthy Almond Milk Smoothie

Healthy almond milk smoothie is an easy-to-make smoothie for breakfast or afternoon snacks. The ingredients include almond milk, almond butter, fruit, chia seeds, and oats.

This healthy smoothie contains several nutrients, such as vitamin E, calcium, potassium, protein, magnesium, and folate. This is one of our favorite dairy free smoothie recipes!

14. Chocolate Almond Skinny Smoothie

This smoothie is a chocolatey, thick, creamy weight-loss smoothie recipe with almond milk. The deliciousness comes from tasty ingredients, such as cocoa powder, almond milk, almond butter, banana, vanilla extract, and ice.

Put the ingredients in the blender and blend until smooth.

15. Chocolate Peanut Butter Banana Smoothie

This chocolate peanut butter banana smoothie is a low-fat, weight-loss smoothie with unsweetened almond milk, peanut butter, banana, greek yogurt, honey, and ice.

It’s a healthy breakfast or snack drink with nutrients like carbs, fats, sodium, fiber, sugar, protein, and cholesterol. Prepare this quick smoothie within five minutes.

16. Raspberry Banana Oat Breakfast Smoothie

This smoothie is a delicious, dairy-free, quick-to-make breakfast smoothie made with nutritious ingredients, such as raspberries, bananas, oats, and almond milk.

It’s a good source of carbs, protein, fat, sodium, potassium, calcium, iron, vitamin A, and vitamin C.

17. Chunky Monkey Smoothie

The chunky monkey smoothie is a quick smoothie recipe with only four ingredients: almond milk, frozen bananas, peanut butter, and chocolate chips.

It’s a yummy, gluten-free smoothie for breakfast or a midday snack packed with several healthy nutrients, such as protein, calcium, fat, sodium, and potassium.

18. Blueberry Almond Milk Smoothie

The blueberry almond milk smoothie is a healthy, delicious smoothie for breakfast, lunch, or snack. Plus, it’s packed with carbs, protein, fat, sodium, potassium, fiber, sugar, calcium, iron, and vitamin C.

The ingredients required are blueberries, almond milk, bananas, almond butter, and oats.

19. Delicious Mixed Berry Smoothie

Try this mixed berry smoothie made with fruity, creamy, and delicious ingredients, such as strawberries, blueberries, cinnamon, flaxseed, and banana.

This nutritious smoothie is a fantastic source of manganese, iron, calcium, vitamin B1, fiber, and potassium.

20. Banana Ginger Turmeric Smoothie

The banana ginger turmeric smoothie is rich in antioxidants and other nutrients, such as carbs, potassium, fiber, vitamin C, and calcium. The ingredients required are banana, ginger, turmeric, almond milk, rolled oatmeal, cinnamon, maple syrup, dates, and hemp seeds.

This is also one of the best smoothie recipes without yogurt!

21. Banana Oatmeal Smoothie Recipe

If you’re looking for a perfect weight loss smoothie with almond milk, try a banana oatmeal smoothie for breakfast or an afternoon meal. It’s a 225-calorie smoothie filled with flavor.

The ingredients required are banana, oatmeal, vanilla extract, unsweetened almond milk, and ice cubes.

22. Peach and Oat Smoothie

The peach and oat smoothie is a delicious and easy-to-make smoothie for breakfast or afternoon snacks. To make this juicy and nutritious smoothie, add frozen banana, peach, oats, almond milk, vanilla soy yogurt, and ice to the blender and blend until smooth.

This is one of our favorite high proteins smoothies without protein powder because of the soy yogurt!

23. Chocolate Banana Smoothie

Chocolate banana smoothie is a thick and creamy smoothie that provides healthy nutrients, such as fat, carbs, protein, sodium, potassium, fiber, iron, vitamin C, and calcium.

Put nutritious ingredients such as oats, chia seeds, banana, almond milk, greek yogurt, cocoa powder, honey, and vanilla extract to prepare a protein-filled smoothie.

If you don’t have any yogurt, check out our list of the best yogurt substitutes for smoothies!

24. Pear Ginger Smoothie

Pear ginger smoothie is an easy-to-make, healthy, and weight-loss smoothie. The ingredients include bosc pear, unsweetened almond milk, greek yogurt, ginger, and ice.

Prepare this creamy and high-protein smoothie for a healthy breakfast or afternoon meal. This pear ginger recipe is also one of our favorite NutriBullet smoothies for weight loss!

25. Frozen Berry Smoothie

Frozen Berry Smoothie is a healthy and dairy-free smoothie for a quick breakfast or lunch. It is a good source of essential nutrients.

Plus, it has only four ingredients: frozen blueberry, coconut cream, almond milk, and ice. Put all ingredients in the blender and blend until smooth.

26. Oatmeal Breakfast Smoothie

Start your day off with a creamy and delicious oatmeal smoothie made with rolled oatmeal, banana, almond butter, almond milk, and cinnamon.

This smoothie is filled with nutrients like protein, carbs, fat, potassium, sodium, fiber, calcium, iron, and vitamin A.

27. Green Goddess Smoothie

It’s a green detox smoothie for colon cleansing and helps in weight loss. This smoothie is a fantastic source of iron, fiber, and other nutrients.

The ingredients required are spinach, banana, cucumber, avocado, almond milk, green apple, chia seeds, and maple syrup. This green goddess smoothie is one of the best on our list of colon-cleansing recipes!

28. Apple Banana Smoothie

It’s a gluten-free and vegan smoothie for breakfast or an afternoon snack. The ingredients include apple, banana, almond milk, cinnamon, vanilla extract, hemp seeds, and ice. It’s packed with several nutrients and easy for everyone to make.

If you want more recipes like this one, check out our other cheap smoothie recipes.

29. Strawberry Spinach Smoothie

The strawberry spinach smoothie is a healthy and filling drink for breakfast or lunch. It’s a good source of iron, protein, vitamin C, and other essential nutrients.

This smoothie recipe includes strawberries, spinach, almond milk, vanilla extract, low-carb sweetener like stevia, and ice.

30. Banana Date Smoothie

This is a delicious, creamy, and satisfying smoothie recipe for breakfast or a midday snack. The healthy ingredients required are fiber-rich frozen bananas, dates, rolled oats, almond milk, cardamom, and almond butter.

Put all ingredients in the blender and blend until creamy.

31. Keto Blueberry Chia Smoothie

This keto smoothie is perfect for weight loss! It’s a healthy and creamy breakfast smoothie that only requires five ingredients: almond milk, chia seeds, peanut butter, blueberries, and allulose sweetener (a keto safe sweetener!).

Try this thick and yummy smoothie full of nutrients like carbs, proteins, fat, fiber, sugar, vitamin C, calcium, and iron.

32. Strawberry Banana Chocolate Smoothie

The strawberry banana chocolate smoothie is a healthy and low-calorie drink for breakfast or the afternoon. Make a filling smoothie with delicious ingredients such as strawberries, bananas, almond milk, spinach, and chocolate protein powder. It contains several nutrients, such as fiber, carbs, sugar, protein, and fat.

Common Questions About Almond Milk Smoothies