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These 12 colon cleansing smoothie recipes are loaded with antioxidants, fiber, and superfoods that will help improve your colon health!
Whether you’re trying to kickstart a diet or get rid of some unwanted digestive issues, I’ve got you covered.
These are the criteria I had in mind when picking these colon cleansing smoothies:
- High fiber content
- Berry based smoothies
- Avoid stuff that is high in sugar like bananas, mango, pineapple, or sugary juices.
- Include ingredients like kale, lemon, ginger, spinach, celery, flaxseed, green tea, coconut water, beets, and blueberries
12 Colon Cleansing Smoothie Recipes
I highly recommend drinking one of these colon cleansing smoothies to start your day if you’re having digestive problems! If you’re in a hurry in the mornings, you can make a big batch and store them in mason jars.
Smoothies will last in the fridge for 2-3 days if you fill the jars to the brim and use citrus in your smoothies. Just be sure not to mix dairy and citrus in your smoothie or else it may curdle.
A bunch of these are also on our list of smoothies for constipation because smoothies are great for making you poop.
1. Banana Ginger Coconut Smoothie
The Banana ginger coconut smoothie is an excellent drink for detox and colon cleansing due to its anti-bloating properties. The ingredients include banana, ginger, coconut water, ginger, apple cider vinegar, and cucumber.
This colon-cleansing smoothie is filled with fiber, iron, and other minerals. Add ice for creaminess and blend until smooth.
2. Gut Healing Green Smoothie
The green smoothie is full of iron, copper, magnesium, potassium, vitamin C, fiber, and other minerals. It’s also known as a great detox smoothie and works best for colon cleansing. The ingredients include spinach, cauliflower, peanut butter, chia seeds, flax seeds, cinnamon, almond milk, and cocoa powder.
If you like this, check out our other almond milk smoothies!
3. Strawberry Banana Spinach Smoothie
It’s one of the best colon-cleansing smoothies packed with nutrients. This spinach apple banana smoothie is rich in fiber and the strawberry provides a flux of vitamin C and antioxidants.
The added banana is an excellent source of potassium, vitamin B6, fiber, and magnesium. It also includes maple syrup, almond milk, and protein powder for added protein. The maple syrup is a great way to make smoothies sweeter!
4. Green Goddess Smoothie
It’s an easy-to-make green detox smoothie for colon cleansing and provides your body with essential nutrients and vitamins. This smoothie is a fantastic source of iron, fiber, and cancer-fighting nutrients. The key ingredients are spinach, banana, cucumber, avocado, almond milk, green apple, chia seeds, and maple syrup.
This one is loaded with tons of the most popular vegetables for smoothies!
5. Banana Peach Smoothie
It’s a healthy, delicious, and creamy smoothie for cleansing the colon. The main ingredients, banana and peach, are rich in fiber and antioxidants that help against constipation and indigestion. Add in peanut butter and oat milk and put all the ingredients in the blender for five minutes.
The oat milk + bananas is a great combo for making creamier smoothies!
6. Avocado Pineapple Smoothie
It’s a delicious, rich in flavor, and green smoothie best for detox. Avocado pineapple smoothie is high in fiber, improves digestion, and helps in constipation. The ingredients required are pineapple juice, avocado, frozen banana, and chia seeds. The pineapple juice is one of the best liquid bases you can use for smoothies!
7. Green Smoothie
It’s yet another colon-cleansing smoothie recipe for those who struggle with bowel issues and indigestion problems. With green grapes, banana, spinach, honey, greek yogurt, and pineapple juice, this smoothie is sure to flush out the body toxins and boost energy.
This green smoothie contains carbs, vitamin A, vitamin C, fiber, fat, calcium, iron, sodium, and potassium. The greek yogurt in this one makes it a great high protein smoothie without using protein powder!
8. Kale Banana Blueberries Smoothie
The kale banana blueberries smoothie is a natural, tasteful drink that is rich in fiber, carbs, proteins, calcium, iron, potassium, and vitamins. The ingredients include kale, banana, blueberries, greek yogurt, chia seeds, and water. Banana adds thickness and texture to the recipe.
It’s a myth that water doesn’t make great smoothies. We’ve come up with a hack for making smoothies with water that are still creamy and thick!
Check out our full list of kale smoothie recipes for weight loss if you want more ideas!
9. Kiwi Cucumber Smoothie
The kiwi cucumber smoothie is a healthy drink beneficial for colon cleansing and detoxing. Plus, it’s a green smoothie full of vitamins and minerals. The ingredients include kiwi, cucumber, banana, pear, baby spinach, and ice cubes. It’s a fantastic source of iron, healthy fats, and essential nutrients.
If you don’t have any bananas, check out our list of banana smoothie substitutes!
10. Peach Green Smoothie
The peach green smoothie is full of nutrients and fibers that boost immunity. Plus, this colon-cleansing smoothie recipe helps in liver detox, blood circulation, and inflammation.
A peach green smoothie is a great source of carbs, protein, fat, fiber, polyunsaturated fat, monounsaturated fat, potassium, and sugar. The ingredients include almond milk, baby spinach, banana, peach chunks, lemon, and chia seeds.
Almond milk is one of our favorite non-dairy milks for smoothies!
11. Pineapple Green Smoothie
The pineapple green smoothie is a delicious and healthy smoothie suitable for colon cleansing and detoxification. It’s one of those simple green smoothies that taste good and contains fewer ingredients, such as milk, yogurt, pineapple, spinach, honey, and ice cubes. The combo of milk and yogurt is great for making smoothies smooth!
This smoothie helps in improving the digestion system, which keeps the body fit, active, and healthy.
12. Anti-Inflammatory Red Beet Strawberry Smoothie
This smoothie is natural, healthy, and juicy filled with flavor and nutrients. The ingredients include beetroot, strawberry, coconut oil, apple, dates, and almond milk. This is also on our list of our favorite NutriBullet weight loss smoothies as well!
This colon-cleansing smoothie provides essential minerals, such as carbs, proteins, saturated fat, sodium, fiber, and sugar. Put all the ingredients in the blender for a few minutes until smooth.
This recipe is one of the best smoothies without yogurt!
Common Questions About Colon Cleansing Smoothies
Smoothies are great for colon health if you use the right ingredients! Load up your blender with citrus, ginger, berries, and green vegetables.
The best fruit for colon health are different kinds of berries: blueberries, strawberries, and blackberries. Avoid high sugar fruit like pineapple and mango.
