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28 Dairy Free Smoothie Recipes for Lactose Intolerant People

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I recently had to cut out all dairy from my diet because of inflammation issues, but I’ve always been a huge smoothie fan! I had to find a way to make dairy free smoothies.

Thankfully, it’s super easy. There are so many good dairy-free milks that make it easy to make great smoothies! We’ve tested smoothies with every milk alternative you can think of.

These are our 28 favorite dairy free smoothie recipes!

milk for dairy free smoothies

What’s the Best Dairy Free Milk for Smoothies?

We recently wrote a post doing a deep dive on all 13 different milks for smoothies! I’ve tested every single one so I can share from experience which ones are best to use.

Here are our 3 favorite dairy free milks:

  1. Oat milk – Oat milk is slightly sweet and super creamy for smoothies! We love using it for berry-based smoothies. It’s great for making smoothies thicker!
  2. Almond milk – Almond milk is great for any kind of smoothie with protein powder and it goes well with smoothies that have nut butter!
  3. Coconut milk – Coconut milk is our go-to for tropical smoothies and any kind of green smoothies! It’s creamier so it helps keep smoothies from getting foamy!

Tips for Making Dairy Free Smoothies

I’ve made a tons of dairy free smoothies over the last few months. Here are some of our top tips for you that I’ve picked up along the way!

  1. Change up your milk options – There are a bunch of different non-dairy options! Use some variety and change things up. Try almond milk, soy milk, coconut milk, etc!
  2. Add Greek yogurt – Greek yogurt is one of the best ingredients for making smoothies smoother! It technically has some dairy in it, but it’s considered a “friendly food” for people who are lactose intolerant. Check out our list of yogurt substitutes for smoothies if you need alternatives!
  3. Use other liquid bases – There are a bunch of different liquids for smoothies you can use that aren’t milk based at all! Get creative and try using cold brew, kombucha, or natural juice!

28 Dairy Free Smoothie Recipes

Most of these dairy free smoothies use almond milk, oat milk, and coconut milk because they’re our favorites! They are great for making smoothies creamier as well.

1. Chocolate Peanut Butter Smoothie

chocolate peanut butter smoothie

It’s a delicious, chocolatey smoothie recipe made with banana, peanut butter, and almond milk for a healthy breakfast or mid-day snack. Peanut butter is one of our favorite healthy ways to sweeten a smoothie!

This dairy-free smoothie is full of healthy nutrients like carbs, fiber, and protein. Make a glass of this delicious smoothie within five minutes. This is also one of the best Vitamix smoothies!

2. Banana Mango Smoothie

The Banana mango smoothie is a thick, creamy drink that contains both flavor and nutrients. This smoothie is a good source of essential vitamins and nutrients, thanks to healthy ingredients like mango, banana, orange, and almond milk. Blend the ingredients for two minutes, and voila. 

3. Pineapple Mango Smoothie

It’s a juicy, nutritious smoothie for breakfast or a mid-day snack. This dairy-free smoothie has ingredients like pineapple, mango, and honey that keep you full for hours. Pineapple and mango are also two of our favorite banana substitutes for smoothies!

It has several healthy nutrients vitamin C, potassium, and carbs, which boost energy and help you stay fit.

4. Coconut Milk Banana Smoothie

It’s a refreshing, vegan, dairy-free smoothie made with coconut milk, banana, and chia seeds that instantly cheers you up. Try this creamy smoothie that provides an influx of nutrients like fiber, potassium, and other minerals and tastes so delicious that you’ll fall in love with this drink.

Coconut milk is one of our favorite ingredients that help keep a smoothie from separating!

5. Strawberry Smoothie Without Yogurt

If you’re looking for a healthy dairy-free smoothie recipe, try a strawberry smoothie without yogurt. It’s high in carbs, vitamin C, potassium, and other nutrients and is made with strawberries and bananas. Add coconut milk for thickness and enjoy the healthiest smoothie full of flavor.

6. Sweet Green Protein Power Smoothie

It’s a green, filling smoothie rich in fiber, iron, and other nutrients that come from various healthy ingredients like avocado, blueberries, spinach, honey, and others. Avocado and spinach are two of the best vegetables for smoothies!

It’s a perfect drink for breakfast or afternoon snacks, especially if you’re trying dairy-free smoothies for weight loss.

7. Strawberry Pineapple Cayenne Smoothie

Have you ever wanted a juicy and refreshing smoothie without any dairy products? This smoothie is made with fruits like strawberry, pineapple, and banana. However, feel free to add a pinch of cayenne pepper for a kick.

It’s ideal for breakfast or a mid-day snack, and energize yourself with this nutritious drink. 

8. Watermelon Strawberry Smoothie

It’s an easy-to-make, dairy-free smoothie for a perfect summer mid-day snack. Put watermelon, strawberries, and maple syrup in the blender for a minute and enjoy a healthy, delicious smoothie full of nutrients and vitamins to rejuvenate your physical strength. This is also one of the best Ninja blender smoothies!

The combo of watermelon and strawberries is great making smoothies thinner!

9. Mango Smoothie Without Yogurt

It’s a classic tropical smoothie recipe that provides essential minerals and nutrients like vitamin C, fat, sugar, and carbs.

Mango smoothie requires only three ingredients: mangoes, pineapple, and coconut milk. Prepare a healthy, juicy smoothie in minutes. 

10. Frozen Berry Smoothie

Frozen berry smoothie is a delicious and healthy smoothie recipe made without milk and yogurt. It’s full of nutrients like protein and carbs, which come from nutritious ingredients such as berries, avocados, chia seeds, and almond milk.

Try this paleo, vegan, and dairy-free smoothie for breakfast or afternoon snacks.

11. Chocolate Peanut Butter Banana Smoothie

It’s a thick, creamy, delicious smoothie for a perfect breakfast or mid-day meal. It has taste and texture, thanks to healthy ingredients like banana and peanut butter.

Add honey and almond or coconut milk for flavor and consistency, and have fun drinking a glass of this healthy smoothie.

12. Almond Milk Berry Smoothie

Almond milk berry smoothie is a juicy, flavorful, healthy drink for lunch or afternoon snacks. It’s a nutritious dairy-free smoothie for weight loss made with refreshing ingredients like almond milk, strawberries, and blueberries and provides nourishing minerals and vitamins to the body. 

13. Kiwi, Spinach, and Blueberry Smoothie 

It’s a thick, healthy, vegan smoothie made of fruits and vegetables. This smoothie contains nutrients, such as carbs, protein, and iron that come from delicious ingredients like blueberries, kiwi, and almond milk.

It’s one of our popular smoothie recipes without yogurt

14. Chocolate Cherry Smoothie 

Chocolate cherry smoothie is a dairy-free, delicious, paleo smoothie recipe with flavor and health benefits. The ingredients like cherries, cocoa powder, and coconut milk bring taste, texture, and thickness and add essential nutritious value to the drink.

It’s one of our favorite high-calorie smoothies.

15. Apple Cinnamon Smoothie 

It’s a healthy and delicious smoothie high in protein and other nutrients. To make this smoothie, put apple, cinnamon, almond milk, and rolled oats in the blender and blend until smooth.

It’ll boost your energy and keep you full for hours. It’s one of the high-protein smoothies without protein powder.

16. Avocado Banana Smoothie 

If you love avocado in sandwiches and salads, you must try the avocado banana smoothie. It’s a thick, creamy, delicious smoothie made with avocado, banana, and almond milk.

This smoothie is enriched with healthy nutrients such as carbs, fat, and potassium. It’s one of the NutriBullet smoothie recipes for weight loss.

17. Banana Ginger Coconut Smoothie 

The banana ginger coconut smoothie is the healthiest drink made with banana, ginger, coconut water, and ginger for detox and packed with fiber, iron, and other nutrients.

Try this super drink for bloating and colon cleansing. It’s been featured in our colon cleansing smoothies article as well.

18. Banana Oatmeal Smoothie 

Bananas and oatmeal would make any smoothie delicious any day. Make a glass of this healthy dairy-free smoothie with almond milk, banana, and oats, and enjoy the most nutritious intake of the day prepared in minutes.

It’s picked from our list of cheap smoothies for weight loss.

19. Healthy Almond Milk Smoothie 

Healthy almond milk smoothie is a perfect weight loss smoothie for health-conscious consumers. It’s a natural, healthy, and delicious smoothie recipe made with almond milk, fruits, and oats and provides essential nutrients like calcium, potassium, and magnesium to keep you fit.

It’s one of our favorite almond milk smoothies!

Almond Milk Fruit Smoothie | The Worktop

20. Green Detox Smoothie 

Green detox smoothie is a healthy smoothie rich in fiber, iron, protein, and vitamins. It’s a quick-to-make, dairy-free fruit smoothie loaded with delicious ingredients like avocado, banana, and spinach.

Try this tasty green smoothie for breakfast or lunch. This one is also on our list of low-sugar smoothies.

21. Banana Peach Smoothie 

Banana peach smoothie is an easy-to-make, thick, and delicious smoothie made with banana and peach. Add optional ingredients like ice and sugar to improve taste and texture.

This smoothie is a fantastic source of essential nutrients and vitamins. It’s one of our magic bullet smoothie recipes.

22. Vegan Tropical Smoothie 

It’s a healthy, vegan, and quick dairy-free smoothie recipe for weight loss and a perfect choice for breakfast or mid-day meals. The tropical flavors and beneficial nutrients bring by juicy ingredients like strawberries, mangoes, peaches, and pineapple.

23. Blueberry Blackberry Smoothie

Try this delicious smoothie recipe rich in carbs, potassium, and vitamins made with frozen berries, apples, non-dairy milk, and hemp seed. It’s tasty and full of nutrients drink for breakfast or as an afternoon snack.

Blend all ingredients until smooth and grab a glass of this dairy-free smoothie.

24. Ginger Peach Detox Smoothie

Ginger peach detox smoothie is a fantastic weight loss smoothie that contains flavors and essential nutrients at the same time. To make a glass of this smoothie, blend peach, ginger, oranges, and strawberries for two minutes and enjoy this healthy, dairy-free smoothie. 

25. Banana Mixed Berry Smoothie

It’s a healthy, low-carb, fruity smoothie recipe without dairy products. Grab some bananas, mixed berries, and almond milk and blend them. This smoothie provides an influx of nutrients like calcium and potassium to boost your energy.

Get yourself a glass of this healthy smoothie for breakfast or lunch.

26. Frozen Berry Smoothie Without Yogurt or Milk

If you’re looking for a fruity, thick, and refreshing smoothie, then try this frozen berry smoothie. It’s a super delicious, dairy-free smoothie made with berries, coconut cream, and almond milk and contains several nutrients like calcium, vitamins, and potassium. The prep time is around five minutes.

27. Almond Milk Smoothie 

The almond milk smoothie is a delicious, dairy-free smoothie with creaminess, texture, and flavor at the same time. It’s made with healthy ingredients like almond milk, kale, oats, banana, peach, etc. Blend all ingredients for two minutes and enjoy this thick smoothie with your family.

This is also one of our favorite meal replacement smoothies and if you want more kale in your diet, check out our list of kale smoothies!

This Almond Milk Smoothie has a lovely neutral taste so it's great for kids

28. Healthy Strawberry Banana Smoothie

Anyone who loves strawberries and bananas should try this healthy, delicious, low-calorie smoothie. This smoothie is made with frozen strawberries, bananas, and almond milk and contains healthy nutrients like carbs, sodium, and fat. Prepare this dairy-free smoothie within five minutes.

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Richmond Howard

Richmond Howard started World of Blenders in 2022 to help people solve all their blender issues and buy the best blender for their kitchen! He's tested dozens of blenders and on his other site, Meal Prepify, he's helped over 3 million people learn how to meal prep.

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