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Healthy Mango Spinach Smoothie (Only 200 calories!)

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This mango spinach smoothie is one of our all-time favorites! It’s only 210 calories which makes it one of the lowest calorie smoothies we’ve ever made.

The combination of mango + banana makes this smoothie fresh and sweet while the spinach makes it high in Vitamin A and calcium. The almond milk and vanilla extract pull it all together to make it perfectly smooth and creamy.

If you want a healthy mango and spinach smoothie – this is the one for you!

mango spinach smoothie

The trick to making the best green mango smoothie is to get the right combo of ingredients. If you go too heavy on the fruit, it’ll be loaded up with sugar and you’ll be surprised how many calories you’re drinking. If you pick the wrong veggies, it’ll be gritty and bitter.

My wife and I have made hundreds of green weight loss smoothies and this is one of our favorites. It’s also a great smoothie meal prep option! You might also like our healthy blueberry spinach smoothie if you want more antioxidants.

Ingredients for the Best Mango Spinach Smoothie

Mango and spinach smoothies are a staple for our family! The combo of mango banana and spinach makes this smoothie flavorful, healthy, and sweet but not too sweet. I recommend using almond milk, but you could definitely change it up!

mango spinach smoothie ingredients

Variations to this Mango Banana Spinach Smoothie

My wife and I tested several variations of this smoothie before we finalized it! Here are a couple of adjustments you could make if you don’t mind a few extra calories. A bit of protein powder, greek yogurt, or seeds would level up the health benefits.

  • Chia or Hemp seeds – Chia and hemp seeds are both high in fiber and protein! Adding a tablespoon of either (or both!) is one of the best way to make high fiber smoothies for constipation.
  • Kale – If you don’t have spinach, then kale is a great variation! It’s more bitter, but if you soak it for half an hour before blending you’ll be good to go. Check out our list of kale smoothies for weight loss if you want more ideas.
  • Pineapple – Pineapple is one of the best fruits for smoothies! If you want to give this one a hint of tropical flavor, sub it out for the mango. It’s also a great substitute for banana in smoothies and it’s a great source of Vitamin C. 
  • Greek yogurt – If you want to add protein to a smoothie, a ¼ to ½ cup of greek yogurt will give you an extra 5-10g. You can also try making our high protein green smoothie recipe which has 35g of protein!

Health Benefits of Smoothies with Mango and Spinach

There are over 25 benefits for drinking smoothies! Here are the biggest reasons to drink this healthy mango spinach smoothie recipe:

  • Low calories – This smoothie is about 200 calories which makes it one of the best meal replacement smoothies!
  • Full of greens – This mango spinach smoothie is the perfect way to start drinking green smoothies. It’s not bitter and you’ll get a serving of spinach to start your day!
  • High in Vitamin A – This smoothie has 3800iu of Vitamin A which is more than the daily recommended amount! If you need more Vitamin A, this mango banana spinach smoothie is perfect for you. 
  • Full of potassium – This recipe has 750mg of potassium, which is more than most smoothies! Drink a mango and spinach smoothie and you’ll be well on your way to hitting the recommended daily intake of potassium.
  • High in Calcium – This green mango smoothie has almost 350mg of calcium which is 25% of your daily value.
spinach mango smoothie

mango spinach smoothie

Mango Spinach Smoothie

This mango spinach smoothie is incredibly healthy! The mango and banana gives it a hit of sweetness while the spinach makes it super healthy. It’s one of our favorite green smoothies!
5 from 1 vote
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Cuisine: Smoothies
Keyword: green mango smoothie, mango banana spinach smoothie, mango spinach smoothie, spinach mango smoothie
Total Time: 5 minutes
Servings: 1
Calories: 212kcal
Author: Richmond Howard


  • 1 cup Spinach
  • .5 cup Mango
  • 1 Banana
  • 1 Tbsp Lime juice
  • 1 tsp Vanilla extract
  • 1 cup Almond milk


  • Add the spinach and almond milk to the blender first. Blend for a minute or until all the green flakes are thoroughly blended.
  • Add mango, banana, lime juice, and vanilla extract to the blender.
  • Blend for 2-3 minutes or until smooth.
  • Pour into a glass and enjoy!


Calories: 212kcal | Carbohydrates: 43g | Protein: 4g | Fat: 4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 351mg | Potassium: 752mg | Fiber: 6g | Sugar: 27g | Vitamin A: 3789IU | Vitamin C: 53mg | Calcium: 347mg | Iron: 1mg

Tips for Making Green Mango Smoothies

My wife and I have made hundreds of spinach smoothies over the years. We’ve made tons of mistakes along the way, but here are 4 tips to help you make the best green mango smoothies possible.

  1. Cut your frozen fruit – I recommend using frozen fruit. It’ll help make your smoothies colder and taste fresher. The only risk is that it can be hard for some blenders. If you are making smoothies in a Vitamix, you’re good to go. You can still make this smoothie in a NutriBullet, but cut your frozen fruit into smaller chunks!
  2. Blend the spinach first – One pro tip is to blend the spinach by itself with the almond milk. This is the best way to avoid stringy bits of spinach. Blend it together for 30 seconds until you have an almost green juice and then add the rest of your ingredients!
  3. Use a powerful blender – Using a strong blender is essential to making great smoothies! We’ve done tons of blender reviews, but our favorite blender for green smoothies is the Vitamix E310
  4. Make them in advance – If you want to drink smoothies every day it can be a hassle to make them fresh. You can store smoothies in the fridge for 3-4 days and you can freeze smoothies for 2-3 months.
spinach mango smoothie

Common Questions About Mango Spinach Smoothies

Are mango smoothies good for you?

Mango spinach smoothies are incredibly good for you! They’re loaded with fruits and veggies that pack a punch of different vitamins/nutrients like Vitamin A, potassium, and calcium.

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Richmond Howard

Richmond Howard started World of Blenders in 2022 to help people solve all their blender issues and buy the best blender for their kitchen! He's tested dozens of blenders and on his other site, Meal Prepify, he's helped over 3 million people learn how to meal prep.

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