Apple Banana Smoothie (10g of Fiber and only 250 cals)
This apple banana smoothie is great if you’re trying to stick to a healthy lifestyle! It’s only got 250 cals and it has over 10g of fiber. The combination of …
Smoothies
Healthy Green Goddess Smoothie (under 300 cals)
This healthy green goddess smoothie recipe is one of our all time favorites! It’s packed with both spinach and kale and it’s balanced out by the pineapple and banana! The …
High Protein Green Smoothie (35g of Protein + 12g of Fiber)
This high protein green smoothie is one of our all time best smoothies! It’s packed with spinach to give it the greens and it’s balanced out by banana, nut butter, …
24 Paleo Smoothie Recipes for Weight Loss (under 400 calories)
These are our favorite paleo smoothies for weight loss! Every recipe on the list is less than 400 calories so they are perfect for reaching your health goals. It’s pretty …
16 Breakfast Smoothies for Weight Loss (under 400 calories)
These 16 breakfast smoothies for weight loss are all under 400 calories! My wife and I absolutely love making smoothies for breakfast, but we realized that if we aren’t careful …
18 Whole30 Smoothies for Weight Loss (under 400 calories)
My wife has gone through a couple cycles of Whole30 and I generally try to eat a whole-foods lifestyle! Making Whole30 friendly smoothies can be tough – you can’t eat …
26 Benefits of Smoothies: Are Smoothies Good For You?
Smoothies are one of our favorite healthy habits! They’re easy to make and there are so many health benefits of smoothies. Every smoothie offers at least some benefits, whether to …
32 Ninja Smoothie Recipes That are Easy to Make
My wife and I have two Ninja blenders (the professional plus and the smoothie bowl maker). We love using them when we want a good mid-sized batch of smoothies or …
32 Healthy Vitamix Smoothie Recipes for Weight Loss
These are the 32 best Vitamix smoothies if you’re wanting to eat healthy and start your day on the right foot! If you want to make healthy Vitamix smoothies, make …
37 Ways To Add Protein To Smoothies Without Protein Powder
I’ve been a powerlifter for years and my baseline protein intake is over 250g a day. That’s just the norm… When I’m trying to build muscle, I’ll be hitting 300-350g …
The #1 Hack to Store Smoothies in the Fridge for Max Freshness
I eat smoothies almost every single day of the week! They’re the key to loading up on fruits and veggies and fiber. I hate having to make a new batch …
13 Ways To Make Smoothies More Filling
Does your breakfast smoothie leave you feeling hungry by mid-morning? You’re probably wondering why your smoothie isn’t filling you up and what you can do to stay full until lunchtime. …
18 Diabetic Smoothie Recipes (Low GI + Low Carb)
These 18 diabetic smoothie recipes all have low sugar and are loaded with tons of green veggies! We focused on picking recipes that are lower in carbs and utilize lower …
19 Spinach Smoothies that Taste Great + High in Fiber
These are our favorite spinach smoothie recipes for weight loss! Almost every recipe on the list is less than 400 calories which makes them perfect for eating healthier. My wife …
Can You Freeze Smoothies? 6 Steps to Freeze Smoothies Easily
My wife and I love drinking smoothies every morning! But we don’t always have time so we try to make a new batch every few days. We love to freeze …
17 Yogurt Substitutes for Smoothies that Taste Great
Are you trying to follow a smoothie recipe that uses yogurt, but you don’t have any yogurt in the fridge? Or maybe you need a dairy-free alternative? Whatever your reason …
18 Keto Smoothie Recipes for Weight Loss (under 400 cals)
These are our favorite keto smoothie recipes for weight loss! Every single one on the list is under 400 calories which makes them the perfect choice for a low-carb lifestyle. …
28 Dairy Free Smoothie Recipes for Lactose Intolerant People
I recently had to cut out all dairy from my diet because of inflammation issues, but I’ve always been a huge smoothie fan! I had to find a way to …
16 Kale Smoothie Recipes for Weight Loss (under 400 cals)Â
These are our favorite kale smoothie recipes for weight loss! Every single one on the list is under 400 calories which makes them the perfect choice for eating healthier. My …
Can You Blend Frozen Fruit Without Liquid? Yes, but…
My wife and I have been making smoothies every day for a couple of years now. We’ve tested and experimented with just about every little variation you can imagine when …