21 Best Vegetables for Smoothies + 9 to Avoid!
My wife and I have tested almost every single vegetable that exists to come up with our list of the 21 best vegetables for smoothies! I’ve been a smoothie fan …
Smoothies
12 Tips to Make a Smoothie Thicker We’ve Actually Tested
One of the most common mistakes people make with their smoothies is making them too liquidy and runny. If you want a creamier consistency but keep getting smoothies that are …
18 Low Sugar Smoothies for Weight Loss (under 25g each!)
These 18 low sugar smoothies for weight loss all have less than 25g of sugar! I’ve been a smoothie fan my whole life, but I’ve been trying to lose weight …
21 High Calorie Smoothies & Shakes (600+ cals each)
Every single one of the high calorie smoothies for weight gain are over 600 calories per serving. Most of these high calorie shakes are closer to 800 and some are …
Healthy Peanut Butter Chocolate Smoothie with Spinach
This healthy peanut butter chocolate smoothie is one of our all-time favorites! It’s loaded up with 30g of protein, 10g of fiber, and less than 20g of sugar. The combination …
Healthy Blueberry Spinach Smoothie (only 300 cals)
This healthy blueberry spinach smoothie is one of the best green smoothies we’ve ever made! The combo of berries and spinach make this smoothie incredibly healthy while the avocado, greek …
Healthy Green Detox Smoothie (15g of Fiber!)
This healthy green detox smoothie is one of our all-time favorite green smoothies! It’s incredibly healthy and I can personally guarantee that it will help get your system moving the …
Apple Banana Smoothie (10g of Fiber and only 250 cals)
This apple banana smoothie is great if you’re trying to stick to a healthy lifestyle! It’s only got 250 cals and it has over 10g of fiber. The combination of …
Healthy Green Goddess Smoothie (under 300 cals)
This healthy green goddess smoothie recipe is one of our all time favorites! It’s packed with both spinach and kale and it’s balanced out by the pineapple and banana! The …
High Protein Green Smoothie (35g of Protein + 12g of Fiber)
This high protein green smoothie is one of our all time best smoothies! It’s packed with spinach to give it the greens and it’s balanced out by banana, nut butter, …
24 Paleo Smoothie Recipes for Weight Loss (under 400 calories)
These are our favorite paleo smoothies for weight loss! Every recipe on the list is less than 400 calories so they are perfect for reaching your health goals. It’s pretty …
16 Breakfast Smoothies for Weight Loss (under 400 calories)
These 16 breakfast smoothies for weight loss are all under 400 calories! My wife and I absolutely love making smoothies for breakfast, but we realized that if we aren’t careful …
18 Whole30 Smoothies for Weight Loss (under 400 calories)
My wife has gone through a couple cycles of Whole30 and I generally try to eat a whole-foods lifestyle! Making Whole30 friendly smoothies can be tough – you can’t eat …
26 Benefits of Smoothies: Are Smoothies Good For You?
Smoothies are one of our favorite healthy habits! They’re easy to make and there are so many health benefits of smoothies. Every smoothie offers at least some benefits, whether to …
32 Ninja Smoothie Recipes That are Easy to Make
My wife and I have two Ninja blenders (the professional plus and the smoothie bowl maker). We love using them when we want a good mid-sized batch of smoothies or …
32 Healthy Vitamix Smoothie Recipes for Weight Loss
These are the 32 best Vitamix smoothies if you’re wanting to eat healthy and start your day on the right foot! If you want to make healthy Vitamix smoothies, make …
37 Ways To Add Protein To Smoothies Without Protein Powder
I’ve been a powerlifter for years and my baseline protein intake is over 250g a day. That’s just the norm… When I’m trying to build muscle, I’ll be hitting 300-350g …
The #1 Hack to Store Smoothies in the Fridge for Max Freshness
I eat smoothies almost every single day of the week! They’re the key to loading up on fruits and veggies and fiber. I hate having to make a new batch …
13 Ways To Make Smoothies More Filling
Does your breakfast smoothie leave you feeling hungry by mid-morning? You’re probably wondering why your smoothie isn’t filling you up and what you can do to stay full until lunchtime. …
18 Diabetic Smoothie Recipes (Low GI + Low Carb)
These 18 diabetic smoothie recipes all have low sugar and are loaded with tons of green veggies! We focused on picking recipes that are lower in carbs and utilize lower …