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32 High Protein Smoothies Without Protein Powder to Gain Muscle

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These high protein smoothies without protein powder are all over 20g of protein to help you gain muscle!

I’ve been powerlifting for years and my baseline diet is 250g of protein a day. I’m used to having to find ways to increase my protein intake.

Smoothies are one of the best ways to do it. You can load it up with healthy fruits and veggies and then add greek yogurt or cottage cheese.

I totally get that lots of people want to keep smoothies all natural. Or maybe you just ran out of protein powder! Either way, that’s why we put together this list of 32 high protein smoothies without protein powder.

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    High protein smoothies without protein powder

    32 High Protein Smoothies Without Protein Powder

    If you’re in a hurry and don’t have time to make smoothies every day you can prep a big batch! Based on our research and testing, smoothies last in the fridge for 2-3 days.

    We have a full list of 37 ingredients to add protein to smoothies! This list was key in helping us put together this awesome list of high protein smoothies.

    1. High Protein Green Smoothie (35g of protein!)

    You’ve gotta try our amazing high-protein green smoothie—it’s a total game-changer! Packed with spinach, banana, nut butter, almond milk, blueberries, hemp, and chia seeds, this green smoothie is super healthy.

    This smoothie has an incredible 35g of protein and 12g of fiber! The only downside is that it does have protein powder…

    2. Healthy Chocolate Green Smoothie (30g of protein!)

    Our peanut butter chocolate smoothie is super popular! It’s loaded with a whopping 30g of protein, 10g of fiber, and less than 20g of sugar. With a killer combo of chocolate, peanut butter, banana, spinach, riced cauliflower, and hemp seeds, it packs a real nutritional punch.

    The best part is that it’s less than 350 cals! The peanut butter and banana combo is great for making super thick smoothies!

    3. Blueberry Banana Protein Smoothie

    A glass of creamy, thick, and tasty smoothie is the perfect way to start your day. The blueberry banana protein smoothie has only five ingredients — frozen blueberries, frozen and sliced bananas, greek yogurt, almond milk, and ice cubes. Blend all the ingredients well and make an energy-booster drink without protein powder.

    This is one of our favorite cheap smoothie recipes!

    4. Healthy Strawberry Smoothie

    A refreshing, sweet, and creamy smoothie for breakfast or a post-workout meal is all you need to boost your energy. This strawberry smoothie contains healthy nutrients, such as carbs, protein, potassium, fiber, iron, vitamin A, and vitamin C.

    The ingredients include strawberries, milk, bananas, and yogurt. Enjoy your high-protein smoothie made without protein powder. If you like this one, you’ll also like our other meal replacement smoothies for weight loss!

    5. Mango Lassi Protein Smoothie

    It’s a low-sugar and high-in-protein smoothie recipe for those who keep the calorie count. The mango lassi protein smoothie contains flavor, thickness, and nutrients.

    This recipe calls for frozen cubed mangos, low-fat cottage cheese, soy milk, chia seeds, and honey (optional). It has less than 200 calories per serving but provides carbs, protein, fiber, vitamins, and other essential nutrients.

    6. Peach and Oat Smoothie

    Have you ever wondered how to make protein shakes without protein powder? Peach and oat smoothie is a quick and easy-to-make healthy drink for breakfast or the afternoon. Prepare a tasty, high-protein smoothie without any protein powder using natural, vegan ingredients.

    Add frozen banana chunks, peach slices, oats, almond milk, vanilla soy yogurt, and ice to the blender and prepare a delicious smoothie within a few minutes. If you want to learn how to make smoothies smooth, give this one a try!

    Peach and Oat Smoothie by Tesco Real Food

    7. Banana Yogurt Smoothie

    It’s a perfect banana smoothie for banana lovers made without protein powder. Make this smoothie thick, creamy, and delicious with tasty ingredients such as bananas, greek yogurt, almond milk, and vanilla extract.

    Put some flaxseeds or chia seeds in the blender for adding a fiber source. The greek yogurt makes this one high in protein and is one of the best ways to make a smoothie more creamy.

    This banana yogurt smoothie contains several nutrients such as carbs, fat, sodium, potassium, fiber, vitamin C, iron, and calcium.

    8. Blueberry Muffin Smoothie

    Are you looking for a tasty and healthy smoothie recipe without protein powder? Try this creamy blueberry smoothie that tastes exactly like a blueberry muffin! It’s a good source of antioxidants, protein, and healthy fats.

    The ingredients for this smoothie are greek yogurt, cashew butter, almond extract, frozen blueberries, milk, and lemon juice. Use a high-quality blender to blend all the ingredients and enjoy the blueberry smoothie in just a few minutes.

    9. Banana Peanut Butter Smoothie

    This banana peanut butter smoothie is a chocolaty, creamy, and thick smoothie that is best for breakfast or an afternoon snack. It contains carbs, fats, protein, fiber, and sugar, but all nutrients come from natural sources. This is one of our favorite smoothies without yogurt!

    The main ingredients are banana, peanut butter, avocado, plain yogurt, chia seeds, coconut or almond milk, and cocoa powder. Put all the ingredients into the blender and prepare a high-protein smoothie within a few minutes.

    Almond and coconut milk are two of the best milk options for smoothies!

    10. Berry Belly Fat Smoothie

    It’s a protein-packed, low-calorie, and vegetarian smoothie recipe perfect for reducing belly fat and inflammation. To prepare this smoothie, put some berries, greek yogurt, vanilla extract, chia seeds, and an ice cube in the blender for a few seconds and drink or serve within two minutes.

    This is one of our favorite NutriBullet weight loss smoothies!

    11. Moringa Smoothie

    Moringa is a remedy for inflammation, diabetes, skin problems, excess weight, and several other issues. This superfood tastes like matcha or spirulina and it makes a smoothie full-of-nutrients prepared without any protein powder.

    The nutritional value of this moringa smoothie comes from natural and vegan ingredients, such as avocado, banana, pineapple, non-dairy milk, and ice.

    moringa smoothie recipe with blender
    Superfood Moringa Smoothie by Olive and Artichoke

    12. Banana Strawberry Blueberry Smoothie

    It’s a dairy-free, healthy, and vegan smoothie with incredibly tasty and juicy ingredients. The banana strawberry blueberry smoothie is suitable for breakfast or an afternoon snack. This smoothie provides an influx of several essential nutrients, such as manganese, potassium, magnesium, fiber, vitamin C, and calcium.

    The ingredients for this banana strawberry blueberry smoothie include bananas, strawberries, blueberries, ice cubes, and water. Blend all ingredients until smooth and enjoy a perfect weight gain smoothie without protein powder. You can make smoothies with water instead of milk if you want to lower the calories!

    13. Avocado Blueberry Smoothie

    An avocado blueberry smoothie is a low-sugar, creamy, and smooth drink made without protein powder. It’s a great source of protein, dietary fiber, healthy fats, sugar, carb, and vitamin A. This smoothie recipe is easy to make for breakfast or a post-workout snack and takes only a few minutes to prepare.

    The ingredients required are frozen blueberries, almond milk, frozen cauliflower, avocado, hemp or chia seeds, and ice cubes. If you like this one, check out our list of other low sugar smoothie recipes!

    14. Apple Cinnamon Smoothie

    Apple cinnamon smoothie is rich in protein and healthy fats with no protein powder required. This smoothie is all you need to kick-start a busy fall day.

    With ingredients such as apple, cinnamon, almond milk, chia seeds, dates, vanilla, and rolled oats, it can be prepared in just a few minutes. Put all the ingredients in the blender and blend until smooth. This is one of our favorite almond milk smoothies for weight loss!

    15. Mango Avocado Smoothie

    It’s a dairy-free, delicious, and vegan smoothie recipe filled with essential nutrients, such as carbs, protein, fiber, sugar, sodium, and vitamins.

    No need to add protein powder when you have ingredients like mango, avocado, orange juice, spinach, mint leaves, and ice cubes. Prepare this under 350 calorie smoothie within five minutes or so. Avocado and spinach are two of the best vegetables for smoothies.

    16. Jamie’s Super Green Smoothie

    A healthy, vegetarian green smoothie made with baby spinach, banana, apple, porridge oats, semi-skimmed milk, peanut butter, and ice cubes. It’s a super thick, delicious, and healthy drink made without protein powder and is best for post-workout or afternoon meals.

    It has about 363 calories per serving and hardly takes five minutes to prepare. I highly recommend keeping the peanut butter in to prevent the smoothie from separating. Sometimes the fiber from veggies can make a smoothie foamy.

    Jamie's super green smoothie recipe

    17. White Chocolate Raspberry Smoothie

    It’s a classic holiday breakfast smoothie made with fewer ingredients. This white chocolate raspberry smoothie is high in fiber, vitamin C, antioxidants, and flavonoids that boost your energy and energize your body.

    The ingredients include white chocolate chips, frozen raspberries, greek yogurt, and milk. Prepare it without protein powder and enjoy a natural, healthy drink.

    18. Banana Raspberries Cauliflower Smoothie

    Banana raspberries cauliflower is a delicious, healthy, and creamy smoothie for breakfast or a post-run snack. The ingredients required for the smoothie are frozen bananas, frozen raspberries, cauliflower, chia seeds, greek yogurt, and orange juice.

    This smoothie recipe contains essential nutrients, such as fiber, potassium, manganese, vitamin C, vitamin B6, and vitamin K. It’s an easy-to-make smoothie recipe without any protein powder.

    19. Banana Coffee Smoothie

    It’s a perfect breakfast smoothie to start your day, especially if you’re trying to cut your black coffee consumption. It’s a good source of protein, antioxidants, carbs, fiber, and potassium and provides 180 calories. Try this quick breakfast smoothie prepared without any protein powder.

    The ingredients of this smoothie are banana, brewed coffee, greek yogurt, and honey. To make it thicker, use frozen bananas. This one will taste like a coffee ice cream treat!

    20. Hearty Protein Breakfast Smoothie with Strawberries

    Strawberry breakfast smoothie is a healthy, green, and gluten-free breakfast smoothie without protein powder. It’s packed with healthy nutrients, such as vitamin c, potassium, and healthy fats, and is a good fit for those who like almond milk in their smoothies.

    The ingredients include strawberries, banana, yogurt, almond milk, oats, nut butter, spinach and vanilla extract. Put all ingredients into the blender and blend them until smooth.

    21. Simple Green Smoothie

    It’s a healthy breakfast or brunch smoothie recipe with no protein powder required. However, you could add protein powder as an add-in ingredient. The ingredients include banana, spinach, chia seeds, mangos, and almond milk.

    This smoothie is best for boosting immunity, improving digestion, glowing skin, and body detox. A simple Green smoothie is a thick and fruity drink containing lots of nutrients, such as protein, fats, carbs, and sugar. Moreover, the total calories in a single serving are 210.

    22. Ultimate Healthy Breakfast Smoothie

    It’s an energy-booster, healthy breakfast smoothie packed with several nutrients and minerals, such as protein, fiber, unsaturated fats, carbs, potassium, calcium, vitamins, sodium, and other minerals.

    The ingredients required for this high-protein shake are banana, strawberries, greek yogurt, almond butter, baby spinach, and almond milk. Make a glass of creamy green smoothie without any protein powder.

    Healthy Breakfast Smoothie
    Ultimate Healthy Breakfast Smoothie by Cooking Light

    23. Oatmeal Smoothie

    An oatmeal smoothie is a thick, creamy, and delicious smoothie made with all-natural ingredients without protein powder. To prepare an oatmeal smoothie, put some oats, frozen pineapple, peanut butter, banana, vanilla extract, milk, and cinnamon in the blender and blend until smooth.

    It provides some incredible nutrients, such as saturated fats, carbs, sugar, vitamin D, dietary fiber, iron, magnesium, potassium, and calcium.

    24. Peach Raspberry Smoothie

    It’s one of those fruity and juicy smoothies that contain nutrients, sweetness, and flavor. This smoothie is filled with protein, fiber, vitamin C, potassium, and several other minerals.

    The ingredients contain bananas, raspberries, peach, rolled oats, greek yogurt, and ice cubes. Blend all the ingredients well until smooth. Enjoy a glass of a healthy breakfast smoothie.

    Adding peaches is one of the best ways to naturally sweeten a smoothie!

    25. Berry Banana Oat Smoothie

    A high-protein smoothie recipe packed with carbs, iron, fiber, and other nutrients is all you need to start your day. Make a healthy, natural breakfast drink or an afternoon snack without protein powder.

    The ingredients include bananas, rolled oats, strawberries, low-fat yogurt, orange juice, and honey. Blend the ingredients until smooth, and enjoy a tasty and creamy drink. Orange juice is one of the best liquids for smoothies because of the antioxidants and natural sweetness!

    Blueberry banana oatmeal smoothies.

    26. Avocado Banana Smoothie

    Are you looking for a tropical yet healthy drink for breakfast or an afternoon snack made without protein powder? Try an avocado banana smoothie for a fresh start or a meal break.

    It’s a natural, delicious, and nutritious drink for boosting energy and satisfying taste buds. The ingredients include avocado, banana, greek yogurt, orange juice, honey, and ice.

    27. Mango Pineapple Smoothie

    Mango and pineapple can make any smoothie recipe better without a doubt. Make a glass of mango pineapple smoothie without protein powder. It’s a tasty, creamy drink for brunch or an afternoon snack.

    It’s packed with vitamin C, protein, fiber, and other essential nutrients. The ingredients required to make this smoothie are chopped mangoes, pineapple slices, coconut milk, and ice.

    If you like coconut milk, check out our list of other dairy free smoothies!

    28. Strawberry Oatmeal Breakfast Smoothie

    It’s a thick, delicious, and creamy breakfast smoothie made with strawberries and oatmeal without using protein powder. Oats provide flavor, texture, and creaminess to this smoothie recipe.

    Moreover, other ingredients include sliced bananas, almond milk, maple syrup, honey, and ice. Enjoy this healthy smoothie that contains essential nutrients, such as fats, carbs, sodium, fiber, and protein to start your day.

    29. Chocolate Peanut Butter Banana Smoothie

    This is a chocolaty, thick, and delicious smoothie recipe best suited for chocolate lovers. It’s an easy-to-make smoothie without using any protein powder and is packed with several nutrients, such as saturated fats, carbs, fiber, protein, and sugar.

    The ingredients required to make this smoothie are banana, peanut butter, cocoa powder, vanilla extract, and milk.

    three chocolate peanut butter banana smoothies in glasses

    30. Apple Oatmeal Smoothie

    It’s a healthy, creamy, and vegan smoothie made without using any protein powder. It’s made with healthy ingredients, such as apple, oatmeal, almond milk, peanut butter, cinnamon, vanilla extract, banana, and maple syrup.

    This smoothie is a good source of protein, potassium, vitamin A, iron, fat, vitamin C, saturated fat, calcium, sugar, and carbs.

    31. Peach Oat Smoothie

    It’s a vegan, nutritious, and healthy smoothie recipe with no protein powder required. Make a glass of peach oat smoothie for breakfast or an afternoon snack that contains several nutrients, such as carbs, protein, fiber, sodium, fat, and sugar.

    The ingredients required are peach, banana, chia seeds, rolled oats, orange juice, almond milk, and maple syrup. Prepare a vegan and gluten-free smoothie in just about five minutes.

    If you’re looking for high calorie smoothies, this one is for you!

    32. Apple Avocado Smoothie

    This a perfect cleansing, energizing, and nutritious smoothie recipe for breakfast or post-workout meals. It’s made with avocado, apple, banana, ginger, spinach, almond milk, and chia seeds.

    Protein powder is optional, so ignore it if you’re sticking with healthy and organic ingredients. As far as the nutritional value is concerned, it’s packed with fat, carbs, sodium, protein, sugar, saturated fat, and fiber.

    Common Questions About Making High Protein Smoothies

    What can I use instead of protein powder in smoothies?

    The best protein sources for smoothies are greek yogurt and cottage cheese. These can both add 20+ g of protein to a smoothie.

    Can you make a smoothie without protein powder?

    Yes, you can make a smoothie without protein powder! The key is to find other alternatives for more protein like milk, nut butters, cottage cheese, or greek yogurt.

    Photo of author

    Richmond Howard

    Richmond Howard started World of Blenders in 2022 to help people solve all their blender issues and buy the best blender for their kitchen! He's tested dozens of blenders and on his other site, Meal Prepify, he's helped over 3 million people learn how to meal prep.

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